Your Swimming Pools

Swimming pools are cool places for chilling out on scorching days. These are artificially enclosed bodies of water designed for cooling off, aqua sporting, frolicking, swimming, wading, diving, or exercising. These luxury water bodies have always been universal favorites.

Your private swimming pools are always viewed as symbol of your status and luxury living. Often, you want unique, attractive, and beautiful swimming pools at your homes. There is wide range of popular swimming pool designs and styles available for you.

You can get your pools constructed “above ground” or “in the ground.” Your “above ground” pools are generally constructed from plastic and metal. These pools are usually available in basin structures. The ‘above ground swimming pools’ are the ‘easier to assemble’ low cost pools. They come in pre-made kits. Baby pools are one of the most popular “above ground” pools. These pools are specially designed for your babies and kids. Your small children can get great pleasure in these pools without the risk of drowning. Ranging from cheap to highly expensive, there is a wide range of above ground swimming pools available in the market. You can easily choose your pool according to your need and budget.

Your “in the ground” swimming pools are usually constructed either out of reinforced concrete and lined with gunite, a one piece fiberglass shell, or prefabricated sectional walls and a vinyl liner. Your “in the ground” swimming pools also come in pre-made kits and patio pool kits.

Vinyl lined swimming pools are the most inexpensive types of in ground pools, but these pools require supplanting the pool liner after ten years. Concrete pools are another choice for in ground pools. The pools made from concrete are spacious and require a lot place for construction. These pools don’t need any liner supplanting. Concrete pools have highly ductile steel-reinforcing frames fixed all through the pools and premium concretes are sprayed in a pneumatic manner. These pools have coated walls and floors. These pools have extremely strong structures.

Your “fiberglass pools” are constructed by making use of molded fiberglass. The fiberglass pools can last for many years.

Your custom pools are specially designed as per your requirements. These pools have everything customized according to your choice, such as construction plans, decks, electricity, and plumbing plans. Additionally, you can also add features like waterfalls or artificial seashores in order to present the idea of the pool being in a natural setting. You can also combine your custom pool with a bathing tub. You can also have hot tubs at one end of your pools.

Your swim spas or exercise pools are another option among your private pools. These pools are known for their resistance swimming. You can also perform other workouts in an exercise pool, which includes water toning, jogging, and water yoga. These days, backyard swimming pools are also becoming very popular way to chill out and feel relaxed at your private locations.

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Our site is easy to use and our information is the most complete available on the internet. If you have any questions then feel free to look through our library of information that we have compiled to help you get the most out of your shopping experience. If you do not see an answer to your question then we invite you to ask our courteous staff and we will do everything we can to get you an accurate answer as quickly, and professionally, as possible.

Your Steroids Online!

You have a number of advantages to buy your steroids online. The best thing about internet steroid shopping is that internet fetches a gigantic online steroid market right at your home pc, where you can find a very wide variety of online steroid stores. You can find loads of steroids online including creams, ointments, gels, lotions, solutions, sprays, injections, pills, tables, and capsules.

Your online steroid stores offer you the most convenient way to buy your steroids online. You can buy your steroids online right from your home, by just sitting before your pc with internet connection and making a few clicks on your mouse. You need not move from shop to shop to find your steroids rather you can find may ONE-STOP steroid stores where you can probably find a very wide range of steroids online, but if you need to explore the entire market for your steroids online, you just have make a few searches on Google and you’ll be able to do it easily.

You can find really a very wide range of steroids online. You can find & buy human use steroids as well as veterinary steroids online; you can find oral as well as injectable steroids online; you can find & buy steroids with or without prescriptions online; you can find legal as well as illegal steroids online; you can find European steroids online, American steroids online, Mexican steroids online, Chinese steroids online, Thailand steroids online, Indian steroids online, etc.

Your oral steroids online may include ANDRIOL/RESTANDOL (Testosterone Undecanoate), ANDROLIC (Oxymetholone), ANABOL (Dianabol/Methandienone), AZOLOL (Stanozolol), BONAVAR (Oxandrolone), CETABON (Stanozolol + Vitamin B), DIABOL (Methandienone), DIANABOL (Methandienone), OXANDROLONE (Oxandrolone), OXANA (Oxandrolone), OXANDROLONE SPA (Oxandrolone), OXYDROL (Oxymetholone), OXANABOL (Oxandrolone), PRIMOBOL (Methenolone Acetate), PRIMOBOLIC (Methenolone Enanthate), STANZOL (Stanozolol), STANABOL (Stanozolol), etc.

Your injectable steroids online may include BOLDABOL (Boldenone undeclynate), BOLDOJECT (Boldenone undeclynate), CYPIOJECT (Testosterone cypionate), DECA DURABOLIN (nandrolone decanoate), DECABOL (nandrolone decanoate), DECAJECT (nandrolone decanoate), DURABOL (nandrolone phenylpropionate), DURAJECT (nandrolone phenylpropionate), etc.

Your Mexican steroids online may include METHANDIENONE, OXANDROLONE, TESTOSTERONA, TESTONON, BOLDENON, NANDROLONE, STANVOL V, TRENBOL, OXYMETALONA, EQUIPOSE, NORANDREN, EQUI GAN, TESTOSTERONE, DECA DURABOLIN, and WYNSTROl. For more information on steroids online, you can visit my website.

Your Quality of Life

Your body is a living biological organism just like any plant or other animal, all your organs, fluids and cells work as a team, if one part of the team is not at its best, your body becomes diseased and illness sets in. Think of your body as a football team, you don't have to know anything about football; all you need to know is that you have a home team and an opposing team. The football field is your life, from the moment of the first play, your birth, to the final goal, the end of your life. The opposing team, all the outside evading sources are attempting to cut your life short by stealing the ball and going in the opposite direction. I call this premature death due to disease or illness. The opposing team is made up of some really big players, free-radicals and chronic inflammation, these players never get tired and they will never give up. From the moment you are born, free-radicals enter into your very young body with your very first breath and start their attack on your cells. Free-radicals are molecules or atoms that are missing an electron, they attack any cell they come in contact with and try to steal an electron from them. Free-radicals continue their attack until they succeed, in the process they damage the healthy cells they are attacking. Free-radicals are a part of life. They are in air and water pollution, they are in the processed foods we consume, free-radicals are also caused by traumas and injuries. Another source of free-radical damage comes from the medications we take in order to recover from illnesses; this particular free-radical damage from medications is called “side-effects”. There are times in our lives when we need to take medications to combat a serious illness, but we must keep in mind that we have to boost our immune system during the time we are on these needed medications. This will minimize the side effect damage and aid in our long term recovery. Every time you breathe, fresh free-radicals are entering your body and start playing for the opposing team. The next opposing team member is chronic inflammation; scientists are calling this player a silent killer. Our bodies are amazing organisms; if it senses an injury or illness it sends in a home team member, called inflammation, to aid in the defense of our body and help restore the area that is damaged. This is where the game gets a little complicated; free-radicals cheat, they don't just damage a cell when they steal an electron, they actually mutate the cell or deform it, the damaged cell then becomes another free-radical; when the home teams healthy inflammation tries to go in and protect the now unhealthy cell that the body senses as damaged, the unhealthy cell turns on the inflammation and attacks it stealing an electron. Now the once healthy inflammation cells become mutated or deformed themselves and become chronic inflammation attacking healthy tissues inside our bodies. Boy oh boy, this starts a whole chain of continuing events. But remember this; the football game has two teams playing on the field. You have to breathe everyday in order to live; now you know that every time you take a breath free-radicals are entering into your body and doing damage. You can however win the game if you take in large amounts of anti-oxidants to refresh your team players. Anti-oxidants are your really big players; they are molecules or atoms that have an extra electron that they will give to a free-radical. When this happens the free-radical no longer plays on the opposing team, instead it begins to play for you. This is what I call building your team forces, your team force is your immune system. Your team works together but your immune system is your coach, if your immune system is strong it can send in the needed players at the right time to fight any invaders that your body may encounter. But you have to feed your immune system; it requires necessary minerals and vitamins as well as large doses of anti-oxidants everyday. If you starve your immune system of the required nutrients, then the players on the field do not get the reinforcements they need to win. Most people start taking multi-vitamins when they get older, but parents should start their children on multi-vitamins as soon as possible and teach their children about nutrition starting at a very young age. People as young as 20 years of age are being diagnosed with diabetes in this country due to their poor eating habits. This is a very scary trend that is taking place. Many 30 year olds have heart disease also due to their poor eating habits, “hardening of their arteries”. Scary! What did you eat today? You are breathing in polluted air as you are reading this article, what type of defense did you provide your immune system with today? I hope you took your vitamins and minerals; did you eat any fresh fruits, or fresh vegetables? What about your children? Most plants contain about 1,000 to 1,500 anti-oxidants, vitamins and minerals also contain large numbers of anti-oxidants. Vitamin C and E contain the largest amount of anti-oxidants. You can take as much vitamin C as you want without harming your body, but vitamin E has a recommended dosage per day, take much more and you can cause yourself problems, do not exceed any recommended dosage for your weight. Fish also have high numbers of anti-oxidants, try putting that into your diet a few times a week. Now think about this, you can destroy the anti-oxidants in your food through your cooking habits. Do not microwave your vegetables or fish, either steam or broil; do not cover in fats and fry. Foods are delicate and you can destroy any health benefits through any improper preparation. Foods are also biological organisms just like you. Now if you are like me and have a tendency to burn things, then do what I did and invest in a juicer and juice your vegetables and fruits, juice your way to healthier living. The amazing thing about juicing, there are so many combinations you can get your kids to drink their vegetables by adding sweet fruits to the mix. Wow! Now let's look at the numbers, because of our ignorance, we as a population of people, have caused serious pollution problems on this amazing planet we live on. So we end up taking in roughly one billion free-radicals per day, in the form of pollutants. Let's see how many anti-oxidants we can take in; if we have one whole grape fruit and two eggs and one piece of toast for breakfast, and let us not forget our multi-vitamin, we will take in about 3,600 anti-oxidants. For a snack we have a banana and a glass of milk that's about, let's be generous, 1,800 anti-oxidants. Lunch we have fish with steamed spinach and one cup of whole grain rice, that's about 4,000 anti-oxidants. Dinner comes and we do very well and have a nice cut of steak and some steamed broccoli with red onions and mushrooms, we now add a yam to that meal and we take in 9,500 anti-oxidants. For the day we did not do very well at all, only 18,900 anti-oxidants. We are losing the football game and we thought we were winning. What can we do? You can drink a lot more fruits and vegetables, by juicing them instead of trying to eat them, and you will not lose the anti-oxidants in these life saving foods. There is also a newly discovered fruit from South East Asia called the Mangosteen Fruit. The mangosteen fruit has be used in South East Asia for centuries for all types of aliments. To date there is a significant range of known traditional uses such as; anti-diarrheal, anti-inflammatory, pain control, treatment of infections, fever control, gastro intestinal problems, skin rashes and burns, headaches, anti-parasitic, musculo-skeletal and joint problems, control of blood sugar and diabetes, infections - viral, bacterial and fungal, as well as mouth ulcers, prevention of atherosclerosis, dementia, anxiety and depression, cancer and anti-aging concerns, and there are many, many more. The list of health benefits continues to grow as more clinical studies and scientific research is done on this fruit. For the last 20 years independent universities and scientists have been doing studies on the mangosteen fruit, they wanted to understand why the people of South East Asia did not suffer with the same diseases that we experience in this country. The serious diseases that are killers here in America are barley seen in South East Asia. As the scientists were beginning to study this particular fruit they found out it has the ability to help with disease control. A chemical compound called xanthones was discovered inside the skin of this fruit in record numbers, another amazing thing was the record number of anti-oxidants found in this fruit. The mangosteen fruit contains the highest number of anti-oxidants ever found in one food source, an unbelievable 25,000 per fruit. Wow! In nature xanthones are very restricted in their occurrence, what I mean is look at the Aloe Vera plant, it contains only one xanthone, yet it is used for medicinal purposes in a variety of ways. When the news came out about how good the Aloe Vera was for burns and skin problems, people began to grow Aloe Vera in their yards and break pieces off when ever they had a skin problem. Over 200 hundred xanthones have been identified in nature to date and 41 of those are in the mangosteen fruit alone, that's almost a full 25% of all the xanthones that are known. What can xanthones do for you? Xanthones are a new class of chemical compounds with biologically active plant phenols. Xanthones are a unique, biologically active group of molecules with a six-carbon ring; this structure makes the xanthone very stable and also allows it to be extremely versatile. Each xanthone has a unique chemical formula that permits the xanthone to perform a specific biological function when consumed. Xanthones are so stable that they can defeat more than one free-radical at a time and render it harmless while still performing a biological function. Xanthones show several beneficial properties such as, anti-inflammatory, anti-tuberculosis, anti-tumor, anti-platelet stickiness and anti-convulsive. Scientific studies are making it evident that xanthones are responsible for a wide range of medicinal benefits experienced by people using this juice. The mangosteen fruit is a food, not a drug, and therefore dose not have the inherent dangers associated with medications. The thousands of people now drinking mangosteen fruit juice for medicinal reasons are reporting positive beneficial effects on their conditions. The mangosteen fruit has three components, the skin or pericarp, the fleshy fruit and the seeds, all of the components have the powerful xanthones and anti-oxidants, but the majority are in the skin or pericarp. One thing you should know is xanthones must be consumed in their natural form. The mangosteen fruit juice is the whole fruit ground up in order to make a juice out of it; nothing is wasted, so you receive the full benefit from this amazing fruit. To learn more you can call 1-888-374-4148 and listen to a recorded message about mangosteen fruit juice. By changing your diet to a healthier menu and adding mangosteen fruit juice, you will enhance your team players by supporting your immune system so they can defend your body against the outside invaders. You will have a wonderful quality of life!

Your Tongue's Dirty Little Secret--Bad Breath

While you may know that the bacteria in your mouth is the cause of 90 percent of bad breath, you may not realize the majority of smell-generating bacteria are sitting on the back of your tongue. What's more, the majority of the over 60 million people diagnosed with oral malodor are not aware of the single best method to improve their breath--the simple act of scraping the tongue. Tongue cleaning has been practiced for centuries and recent literature has shown it leads to a healthy oral environment. Clinical research has created a renewed interest in tongue cleaning, since evidence has shown that infection-causing bacteria-the primary cause of bad breath-increased tenfold after a week of not cleaning the tongue. A recent scientific study on the effectiveness of scraping the tongue found that scraping it twice daily for seven days had a significant effect on the levels of bacteria in the mouth and also decreased bad breath. The subjects in the study added tongue scraping as part of their normal daily oral care routine of brushing their teeth and using a mouth rinse. "Since most people brush their teeth and use a mouth rinse, it is clear the missing link for truly clean breath is scraping your tongue," explained Kristy Menage Bernie, Registered Dental Hygienist. "Some people mistakenly believe that brushing your tongue will have the same effect as scraping but the reality is to have a clean mouth and fresh breath, you need to brush, floss, scrape and rinse, in that order, and make sure you use a well-designed tongue scraper that is safe and effective, such as the one available from BreathRx."

Zoey asthma: teaching kids to care for themselves. Is it a good asthma treatment control?

This article is about the advantages of the Zoey asthma kit - Is it a good asthma treatment control? It is most unpleasant to have to watch your child develop and then try to cope with asthma. They are just too little to understand what it means and why they have problems breathing. The feeling of being useless in helping a child understand their illness better is common in all patients whose children suffer from asthma. This is precisely why Zoey asthma has been developed, it is The Zoey asthma kit is literally packed with good ideas to help both child and parent understand asthma. First of all there is a parent's workbook. This 112 page guide explains how they should manage their son or daughter's asthma, minimizing the complexity involved. The child's workbook follows the same format and is full of activities to keep the kids interested and informed. Children are taught what triggers to look out for and how to minimize them. This is also great for parents who wouldn't normally have a clue as to what a trigger is. The two books also cover the correct use of the peak flow meter, the spacer, and inhalers. What would you do if your child had an asthma attack? How would you avoid him or her (or yourself for that matter) from panicking? With the Zoey asthma parent's workbook you are shown in a clear, easy to follow manner which will really put your mind at ease. Zoey asthma makes your child learn about their condition in a colorful, easy to follow and fun educational trip. Also included in the kit is a coloring book for your child to complete and a peak flow meter, which monitors how well your child's lungs are working to give an indication of when the next asthma attack will take place. All in all, this Zoey asthma kit provides valuable information for all the family, and takes some of the unpleasantness out of an unpleasant illness.

zapcontent.com

Men - What You Do On A Daily Basis Affects Your Sperm Maturation Process

While a woman is born with all the eggs she'll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process.

Smoking, drinking, drugs, stress, poor nutrition and lack of exercise all can contribute to poor sperm quality. And, it was recently discovered, a man's sperm quality begins to decline around the age of 25.

There are five main factors that contribute to overall sperm quality. They include sperm motility, speed, count, concentration and morphology (shape and size).

A weakness in any of these areas can affect the chances of conception.

Motility

Sperm motility is a term that describes sperm's ability to move in an active fashion: in other words, are the sperm "strong swimmers?" In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility enables the sperm to travel through the cervical canal, into the uterus and the fallopian tubes and, finally, to penetrate the egg.

Speed

The forward movement of sperm called progressive motility, forward progression or rapid linear progression. There are also several different ways to classify forward movement.

According to the World Health Organization (1999), in a healthy male, greater than 25% of sperm will exhibit progressive motility. It is thought that these are the sperm with the best chance of successfully fertilizing an egg. Rapid linear progression showed a greater than 60 % improvement after four months of treatment with acupuncture, herbal medicine and supplements.

Sperm Count

Sperm count refers to the number of sperm in the fluid that is ejaculated (semen). There are over 40 million sperm in a normal ejaculate. A total count below 40 million may indicate decreased fertility.

With the Berkley Center's unique protocol of acupuncture, herbal medicine and supplements, count increased more than 14 % after four months of treatment.

Concentration

Concentration is a measure of the number of sperm cells in a milliliter of semen. Normal concentration is at least 20 million sperm cells per milliliter of semen.

With the Berkley Center's unique protocol combining acupuncture, herbal medicine and the appropriate supplements, concentration improved after four months of treatment.

Morphology (shape and size)

A healthy sperm cell will have a shape similar to a tadpole. The sperm's oval head contains the genetic material, the center provides energy and the tail propels the sperm forward.

Using the strict criteria put forth by the World Health Organization (1999), studies of Assisted Reproductive Technology programs show lower pregnancy rates with less than 15% normal forms. Furthermore, experts believe that abnormally shaped sperm cannot fertilize an egg.

Subfertility

The term, subfertility, refers to couples that are unable to achieve conception after a year of unprotected intercourse (or 6 months if the woman is over age 35). It is different from infertility. A subfertile couple merely has lower odds of conceiving during any given month than fertile couples.

Statistics at a glance

Human reproduction is surprisingly inefficient and quite complex -- the likelihood of pregnancy within any given month is believed to be only 25 percent among fertile couples.

1 out of 12 couples have subfertility.

Male-related factors account for 40 percent of subfertility. Female-related factors account for another 40 percent and a combination of male- and female-related factors account for about 20 percent.

About 90% of all subfertility can be traced to specific causes that can be treated.

Typical causes of male subfertility

Sperm production problems

Blockages in the sperm's delivery system

Injuries to the testicles

Low or high hormone production

Anatomical problems

Varicocele (varicose veins around the testicle)

Past illnesses/infections/various diseases

Certain medications

Sperm quality

Sperm quality is a contributing factor for 40 percent of couples experiencing infertility. There are five main factors that contribute to sperm quality:

Motility: The ability to move in an active fashion. In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility is what enables a sperm to travel up the cervical canal, into the uterus and the fallopian tubes and, finally, penetrate the egg.

Speed: Progressive motility. In a healthy male, greater than 25% of sperm will exhibit progressive motility. It is thought that these are the sperm with the best chance of successfully fertilizing an egg.

Count: The number of sperm in the fluid that is ejaculated (semen). There are over 40 million sperm in a normal ejaculate. A total count below 40 million may indicate decreased fertility.

Concentration: A measure of the number of sperm cells in a milliliter of semen. Normal concentration is at least 20 million sperm cells per milliliter of semen.

Morphology: The shape and size of the sperm. A healthy sperm cell will have a shape similar to a tadpole. The sperm's oval head contains the genetic material, the center provides energy and the tail propels the sperm forward.

Using the strict criteria put forth by the World Health Organization (1999), studies show lower pregnancy rates with less than 15% normal forms. Furthermore, experts believe that abnormally shaped sperm cannot fertilize an egg.

Motility, speed and morphology appear to be the most important factors to assess the fertilizing capability of sperm. Despite a low sperm count, many men with high-quality (viable and highly mobile) sperm may still be fertile.

http://www.myhealthidea.com

Zinc: Important Mineral That Has Taken the Backseat

Zinc is a mineral that is found in almost every cell in the human body, Despite its importance, this mineral is often taken for granted. A lot of people tend to remember zinc when they have a cold or sore throat. These people take zinc supplements and lozenges to treat colds or sore throats. However, these individuals should bear in mind that zinc won't cure these ailments. The mineral, however, will help boost the immune system so the cold won't develop into something more serious. In addition to these health benefits, zinc is found in many food groups and is important for nourishing the skin, boosting the functions of the reproductive system.

Being a naturally occurring element, zinc is found in food such as oysters (one of the highest source of zinc), liver, chicken, turkey, dairy products, and many more. This mineral a significant element in today's diet. However, too little or too high levels of zinc can be harmful. Zinc deficiency can lead to impairment of taste, poor immune system, and skin problems. Other symptoms may include diarrhea, hair loss, fatigue, slowed wound healing, infertility, and decreased growth in infants. High levels of zinc, on the other hand, may cause cramps, anemia, changes in cholesterol levels, loss of libido, impotence, and dizziness. The right levels of zinc may improve brain function and hasten the healing of wounds.

Other benefits of zinc may include:

•

• It functions as an antioxidant and is involved in carbohydrate metabolism and protein synthesis;

• It is important in the regulation of cell growth, energy metabolism, and regulation of gene transcription ; and

• May help protect the prostate from cancer.

•

The recommended daily allowance (RDA) of zinc in individuals is 15 milligrams a day, but recent medical studies show that people can take as much as 40 milligrams a day. Taking zinc supplement is important because medical studies show that this mineral is not stored in the body and people need to take the minimum dose every day. Men need more zinc than women because the male semen contains about 100 times more zinc than what is found in the blood. The more sexually active a man is, the more zinc he will require. The Recommended Daily Allowance (RDA) for adults is 1/3 higher than that of women. Recent health reports show that zinc is essential to helping couples address infertility. Zinc dosages of 50 mg a day may result in an increase in semen production and improve fertility. This supplementation is beneficial in conception by affecting the hormone levels in the body.

Despite the importance of zinc, individuals who want to include zinc in their food regimens should seek the advice of doctors and other health professionals before taking zinc supplements. Zinc supplements may help balance the supply of zinc and other important minerals that body may lack. It is important to take the right amounts of supplements and combine them with nutritious diets and exercise. A healthy lifestyle should always be the foundation of good health. Remember to read labels of multivitamins and supplements before taking them. It is important to know the ingredients and quality of medications one is taking. Understanding the benefits of zinc and other vitamins and minerals may lead to improved overall health and happier lives.

Your Trusty, Toothy Friend

Whether we like it or not, we all know that an important part of our dental care involves making regular trips to the dentist, but the foundation block of oral hygiene lies at home. Not only is brushing and flossing twice a day of the utmost importance in maintaining a healthy and attractive smile, but the tools we use to perform these daily rituals can also make or break a beautiful set of teeth. So don’t pick up any old toothbrush – find the one that’s right for you. Our mouths, just like every other inch of us, come in all shapes and makes. We probably wouldn’t think too long about trying to squeeze into a shoe that doesn’t fit, but many of us expect that one size toothbrush should fit all. Baffled by the array of dental products we face in the store, we simply pick the color toothbrush we like best and move along, unwittingly undermining our oral health as we do so. It is firstly important to find the right size toothbrush for our mouth, so that we can brush with comfort and reach the surface of every tooth. A tooth doesn’t get cleaned by just being in the vicinity of a brush! Be sure to find a toothbrush with the size and shape head that allows you to reach every surface of every single tooth. Another important toothbrush quality is the type of bristles it utilizes. Bristles that are too hard can actually damage teeth and wear down the enamel that covers them, so be sure to opt for a softer type of brush, especially if you have a gum condition, such as gum disease or receding gums. For a good brushing down, look for a toothbrush with nylon bristles with rounded tips. It is also of the utmost importance that you use a toothbrush that is up to the job, so be sure to replace your brush regularly. Every two to three months is a good time to replace, or when the bristles start to look bent and worn. Some toothbrushes some complete with a color-fade system that tells you exactly when your brush is ready for the garbage – simply ditch the brush when the colored bristles start to fade. A healthy set of teeth is an important part of looking and feeling good, and your trusty toothbrush is an important tool to help you maintain your oral health. So treat your teeth well with the right toothbrush, and don’t be afraid to show your smile.

Zoomed Pearly Whites

Zoom Teeth Whitening promises to lighten discolored teeth by removing stains effectively with its whitening gel blasted with laser light. The whitening gel is made with hydrogen peroxide, a common bleaching agent. It is guaranteed safe since most teeth whitening procedures use it as bleach. The process takes a short time with a teeth cleaning and 45-minute bleaching session. The system works when the laser blasts light to activate the gel. Due to this, the oxygen penetrates the tooth enamel and the dentin to lighten the teeth and remove the stains. With the Zoom laser light, teeth can whiten for as much as eight shades more than non-laser activated whitening systems. The procedure promises no or minimal discomfort. People with sensitive teeth though, would do better to fortify their teeth by using flouride-enriched toothpaste before and after the treatment. Individuals with difficulty in restraining gag reflexes might have a bit of difficulty due to the fact that the mouth has to be kept open while undergoing the procedure. Minimal heat from the light would be used so any slight tingling is to be expected. Otherwise, patients can usually enjoy TV or music when undergoing treatment to minimize anxiety. Zoom Tooth Whitening results are long-lasting. Undergoing the treatment entitles patients to a whitening gel for maintenance and regular touch-ups. However, the tasks of maintaining good oral hygiene habits and avoiding foods that cause staining would do much to keep results fresher and longer. Researches show that more people are availing of teeth whitening procedures and the Zoom Whitening has proven itself to be one of the most effective. Almost anyone can undergo Zoom treatment, but results can vary depending on the extent of staining. Darkly stained teeth understandably need more than one session to lighten to a presentable shade. Dental specialists agree that people with yellowed teeth are the best candidates for single-session Zoom treatments. Prospective candidates are encouraged to undergo thorough dental examination with shade assessment to determine the probable effect of the treatment to their teeth. Though whitening is considered as a cosmetic process, it is not advised for children 12 years old and below. Lactating and pregnant women are also not allowed to undergo Zoom for safety concerns. Hence, it is important to supply the dentist or dental specialist with correct information to ensure a brighter smile and good health.

Zinc, And It's Effect On Acne

There are many different vitamins with which a vitamin deficiency of them can lead to acne problems. One such vitamin is Zinc. Zinc is one of the most important vitamins when attempting to fight and prevent acne due to its many uses and how important it is to the body and the skin. A vitamin deficiency in Zinc alone can cause acne breakouts and therefore maintaining healthy amounts of Zinc in one's everyday diet is very important for those looking to either combat their current acne problem or to help prevent a future one. Zinc acts as an antioxidant and this is one primary reason why it is so helpful against acne. Antioxidants help to clear the body of toxins and free radicals. These can cause various problems in different areas of the body, and in the skin these can lead to pimples and acne breakouts. Keeping the skin, the largest organ in the body, clear is only too important. Zinc helps to keep the skin clear and healthy and prevent the build-up of these toxins and free radicals, therefore being proactive and helping to prevent acne breakouts altogether. Zinc is also proactive in the way that it regulates the oil glands. Although what exactly causes pimples is not known, it is known that the sebum excreted from the oil glands plays a big part in the formation of the pimples. Proper oil regulation can lead to fewer and smaller pimples and helps to prevent them from spreading once they do occur. The advantage here is clear and shows why Zinc can help to stop acne before it starts. Once acne has occurred, Zinc is extremely important due to it being involved in healing tissue and preventing scarring. Those nasty acne scars that result from acne can be healed and prevented when proper amounts of Zinc are present in the body. Acne causes numerous problems and damages the skin in many ways and Zinc helps to heal this damage and keep the scarring to a minimal level. Zinc also promotes a healthy immune system and helps in the healing of wounds, to top it off. A healthy immune system also lends a hand to preventing acne and Zinc helps to maintain that healthy immune system in a variety of ways. This is just icing on the cake for those who decide to take Zinc to help with their acne since taking Zinc will also make their immune systems that much healthier and perform that much better. As is readily seen, the advantages of Zinc in the body, both in how it is necessary to fight and prevent acne and due to it being active in maintaining a healthy immune system, are numerous. A Zinc deficiency can be a leading cause of acne and therefore it is necessary for anyone looking to prevent future acne breakouts to look to consume healthy amounts of Zinc each and every day.

Yeast Infection: Description, Causes and Treatment

What is Yeast Infection?
This kind of infection is most common among women. However, many remain ignorant or unaware of this medical problem. It is important to know the symptoms, dangers, and related conditions of yeast infection to be able to treat it early on. It is also necessary to determine the various causes of this disease to be able to avoid it before it even happens. Finally, it will be most helpful for any female person if she is also knowledgeable of the several possible treatments for yeast infection to be able to curtail it immediately.
Not many women are familiar with the term “yeast infection”. However, more women are probably aware of or have experienced previously the symptoms of this condition. The top three signs of having yeast infection are itching, burning and pain, and discharge. Itching of any part of the skin or body is usually caused by an infestation of foreign organisms such as fungi or bacteria in a particular area of the body. In the case of yeast infection, the affected portion is the vaginal part and the surrounding areas. The infection can cause intense itching that rashes or redness usually develop secondary to scratching. Another indication is a burning or painful sensation in that area especially when urinating. The skin in a woman's vaginal part may already contain sores due to frequent scratching that when placed in contact with the acidity of urine may cause pain or a burning sensation. This feeling may be similar to that which is experienced when having urinary track infection, however, they occur at different areas of the body. Lastly, some women report of having discharges that are usually described as odorless, white, and cheese-like. At other instances, a starch-like odor is said to be observed from the discharges.
Yeast infection itself is not considered as highly dangerous, however, it can be very irritating and disturbing especially among women who are already preoccupied with other responsibilities or tasks. On the other hand, like most infections, it is highly transferable to other individuals including the opposite sex. Certain conditions of the body may make it easier for a person to acquire this disease such as diabetes and use of antibiotics.
Other health problems which are usually associated with yeast infection include urinary tract infections and possible complications during pregnancy. However, these are not scientifically-based and are yet to be proven or negated in future studies.
What causes Yeast Infection?
The scientific term for yeast infection is Candidiasis. This was derived from the the yeast organism or fungus-like Candida that causes this condition. Fungus thrives in dark and moist areas such as the vaginal area of women. Certain health conditions such as pregnancy and diabetes make people, especially women, more prone to acquiring yeast infection. Pregnancy causes a change in the metabolic balance and vaginal acidity of women which is more favorable to fungus growth. Fungus are also known to thrive among individuals with high sugar levels such as in the case of people with diabetes and those with defects in sugar metabolism.
What are the treatments for Yeast Infection?
Various oral medications such as Diflucan or fluconazole and topical treatments may be prescribed by doctors to cure yeast infection. Home remedies such as using yogurt and garlic, whether internally and externally, can also be done. It is, however, important to consult a doctor first prior to applying any of the available remedies to avoid complications and further harm.

Yoga and Exercise as Scoliosis Treatments

As defined in medical terminology, scoliosis is characterized as a complex rotational and lateral deformity and curvature of the human spine. This condition may either be classified as idiopathic, a secondary symptom, or congenital.
Causes for some forms of scoliosis are still undefined or unknown. This condition is more adamant among females. Some people often falsely associated scoliosis to bad posture, slouching, and awkward positioning of the body. This condition is also not caused by carrying heavy objects, and it also has nothing to do with a person’s lack of calcium in diet.
Although, it is mostly the adults who experience extreme back pains due to scoliosis, the symptoms and signs for this condition generally worsen during the adolescent years.
The symptoms for scoliosis vary. Persistent back pain does not necessarily confirm one to have scoliosis. Some of the most common signs of this condition are the following:
1. Prominent shoulder blades
2. Uneven level of shoulders and hips
3. Uneven distance between body and arms
4. Clothes do not fit or hang appropriately
The most popular relief treatments for scoliosis condition are surgery and bracing, and the most common treatment is by means of observation. Surgery is recommended to patients with curves that have high degree of progression. It is also a solution for those who experience pain regularly as well as for those who have curves that significantly affect their physiological functions.
On the other hand, bracing is commonly advised among adolescents to further prevent progression of their spinal curves. Braces, however, do not always give the same result. There are instances when patients still undergo surgery even after they were braced. This scoliosis treatment also has several types, depending on the condition of the patient’s curve.
Aside from surgery, bracing, and observation, yoga or exercise is also known to be a great treatment for scoliosis. Performing yoga exercises helps in correcting and easing the pain brought by scoliosis for it thoroughly stretches the body.
Although some experts claim that yoga and exercise have little effect to correct scoliosis, these actually help in avoiding further progression of the spinal curve. These can also reduce the angle of the spinal curvature. Patients with braces are also recommended to perform yoga or exercise, for these help them adapt more quickly to the brace.
Recommended yoga exercises for patients with scoliosis
1. Crocodile Twist scoliosis exercise
This yoga exercise is regarded as one of the most effective yoga exercise for patients with scoliosis.
2. Passive back arch scoliosis exercise
This exercise is a good way to reduce the pain brought by scoliosis, as well as it is a perfect treatment for related body conditions.
3. One leg up and one leg out scoliosis exercise
This exercise is reported to be very effective as it reduces tensions in the leg muscles. The seated twist version of this exercise is also a recommended exercise to treat thoracic twist condition. Apart from its simplicity, the seated twist exercise helps a lot in correcting the body alignment.

Yeah, It Was Onetime Arnold’s Dose, Zane’s Dose!

Yeah, it was onetime Arnold´s dose, Zane´s dose! Of course, I’m talking about “dbol”. You look to be little more curious to know about dbol. Certainly, after all, the thing was associated with Arnold Schwarzenegger!
Ciba´s Methandrostenolone / Methandienone or Dr. John Ziegler’s Dianabol is often abbreviated as dbol. Actually, dianabol is popularly called "dbol" by athletes. Dianabol or dbol was more or less the second Anabolic Steroid ever produced. The first, you know, was Testosterone, which was vaguely produced in the early 1900´s.
Similar to testosterone and Anadrol 50, dbol is a potent anabolic steroid. It is commonly found in pill form, but it also comes in injectable form under the trade name, Reforvit-B, which is 25mgs of methandrostenolone mixed with B-vitamins. Dbol is a 17AA steroid i.e. its chemical composition is – 17 beta-hydroxy-17alpha-methyl-1, 4-androstadien-3-one. Its molecular weight is 300.44; formula is C20H28O2; and Anabolic/Androgenic Ratio (Range) is 90-210:40-60.
Dr.Zeigler recommended that athletes should take 5-10mgs dbol/day, but the effective dose of dbol is 25-50mgs, however as low as 10 and as high as 100 have been reported. Actually, effective dose recommended for men is 15-50 mg/day, and for women is 5-10 mg/day. The active life of dbol is 6-8hours, and it can be detected for up to 6 weeks.
Dbol surely is one of the most popular anabolics, but also the one which brings about noticeable side effects. Several studies conducted on dbol in the early 80´s revealed that high doses of dbol (100mgs/day for 6 weeks) decreased plasma testosterone to about 40%, plasma GH went up down about a third, LH dropped to about 80%, FSH went down about a third, and Fat Free Mass went up anywhere between 2-7kgs (3.3kgs average gain). The studies concluded that dbol increases fat free mass as well as increasing strength and performance.
Dbol may cause acne problems, especially when it is taken in higher dosages. It retains water in your body and increases body weight. It aromatizes, decreases HPTA function, heightens blood pressure, paces up heart beat, doesn't convert DHT, and causes early hair loss. Dbol is also liver toxic. However liver protection supplements, such as Tyler Liver Detox and Milk Thistle can be used to protect lever from dbol effects.

Yearning for Effective Relief from Heartburn

People experiencing heartburn can be very distressed by this condition. Also known as acid indigestion, heartburn is suffered by millions of people around the world. Some people suffer an episode of heartburn every once in a while and usually take antacids as heartburn treatment. Other people can suffer from this condition at least two or more episodes in a week, and this particular set of people has a more serious problem in their hands. Just recently, a new medical treatment for heartburn has arrived in the market, one that can make an important difference in the lives of these people. Heartburn medication is usually needed by this large group of people as they age, and only a few young individuals need to get any of the heartburn treatments.
Old people can end up needing heartburn medications because of a problem with a certain muscle that controls the flow of acid from the stomach and through the esophagus. This certain muscle usually weakens as people get older. The acid from the stomach moves backwards and into the esophagus, and since it is a vital part of the stomach, it easily tolerates this kind of acid, and the job of digestion that is carried out in the stomach. Because the esophagus do not allow this acid, the pain a person feels can be unbearable when the acid moves the stomach back into the esophagus. This action often occurs when the person lays down at night to sleep. This health condition is not only painful, but it can also add stress to the everyday life of a person because of their lack of sleep.
Patients who deal with heartburn have already welcomed the advances in medical treatments that has brought relief from this painful condition. Those medications and relief for heartburn are the result of extensive years of research by medical experts. Those people who only suffer occasionally from heartburn can make use of antacids that can be purchased over the counter. Many of these antacids are widely available at local drug stores, grocery stores, and convenience markets. These heartburn treatments are usually very effective for minor symptoms of acid indigestion.
Today, there is a heartburn medication that has made a significant difference for those who regularly suffer from heartburn. Prilosec is the first medication provided only with a prescription, but is now also available over the counter. Prilosec is a proton pump inhibitor, a group of drugs whose main action is pronounced and long lasting reduction of gastric acid production, and are the most potent inhibitors of acid secretion available today. Usually, patients need to take this medication for two weeks to ensure proper treatment. This medication relieves the symptoms of heartburn for an extended period of time. This medication works in order to reduce the amount of acid produced by the stomach, so that it does not flow back into the esophagus. Regular visits to their physician should be done for good results. People dealing with heartburn should be aware of its symptoms and effects, so that prevention as well as treatment is covered in time.

Yoga for Back Pain Relief

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It is a very important part of the human body because the bones of the back acts as a supporting frame for the back and the whole body. The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse their back muscles, which then leads to back pain. This condition may hamper performance and affect everyday. Common symptoms of back pain may include spasms, stiffness, pain, numbness, and sometimes pain in the leg area and depends on the cause of pain and its severity. Back pain is one the most frequent health complaints that are received by doctors in the United States. However, individuals experiencing back pain should not despair because of the availability of many methods and medication that may give back pain relief. One of the most popular alternative back pain treatments is the ancient Indian meditative exercise called yoga.
Not long ago, the primary treatment for chronic back pain was sufficient rest and the use of painkillers. Nowadays, doctors are encouraging their patients to manage pain and illness by engaging in activities like yoga. Many medical researches suggest that yoga is one of the most effective treatments for body pain. Yoga has gone from a spiritual discipline practiced by many in the Far East into a mainstream exercise routine that is taught in many fitness gyms around the world. Other than back pain relief, many medical researches also show that yoga helps strengthen one's bones and muscles, reduce stress, and promote moments of relaxation. Yoga works by building strength, improving flexibility, and reducing joint and muscle pain.
Other proven benefits of yoga include:
Increases muscle strength, endurance, and stamina;
Develops muscles in the abdomen, legs, and arms;
Release of physical tension;
Helps maintain good and proper posture;
Serves as a good warm up for athletes; and
Improves an individual's overall performance
However, not all forms of yoga can be used for back pain relief. When the back is injured or hurting, slow-paced and gentle stretches and poses should be practiced. Some yoga posses and stretches may aggravate back pain and lead to serious injuries. A type of yoga called Viniyoga is adapted from yoga that gives emphasis on precise deep breathing and slow stretches. Another type of yoga called Iyengar yoga, focuses on accurate bodily alignment. Students of this practice use different props like straps, blocks, blankets, and many more. This type of yoga works best with individuals who have little mobility and need some support.
Individuals who want to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes. Certain injuries to the wrist, back, and ankles may prevent some individuals from practicing yoga postures and positions. Furthermore, yoga should be practiced with care and precaution. Some people have reported injuries that were acquired by executing yoga postures without focus, or by attempting difficult positions without working on them gradually or by not having proper supervision. Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga. These effects may disappear with continuous practice. Yoga is a great way to strengthen the body and improve overall health.

Yes, Your Office Might Be Causing You Pain

Once upon a time, it was believed that heavy lifting and dirty work would be the main work-related causes for people seeking pain relief. It was once believed that people who worked in offices and the like were at a lower risk of contracting diseases due to their work, as opposed to the ones that worked in the field. Of course, that bit of conventional wisdom is now being tossed out the window. In the modern office's cubicle-based environments, employees are at just as high a risk of work-related illness as anyone else. According to some studies, they might be even worse off that people working in the field depending on the conditions of the working environment.
The first indication of a problem came from the increasing use of pain relief medication by office workers. This is often attributed to the cramped spaces, repetitive movements, and the lack of proper back support from the average office chair. According to experts, anyone that is forced to sit in the same position for hours on end, with very little room to maneuver or to change posture, is going to experience bouts of discomfort. That discomfort is going to eventually turn into pain, if left unchecked. The increasing amount of office workers taking pain relief medication tend to do so because of back pain, largely due to the lack of chairs with adequate back support.
Cramped cubicle conditions can also be considered a bit of a health hazard. In such cramped situations, all it takes is just one person to get sick with a communicable disease for most of the office to get it. The close quarters conditions also make it difficult for people to move around, which can lead to stress on the body due to repetitive movements and the lack of “leg room.” Pain relief can also be sought because of these problems, especially if the office working areas are poorly designed. Unfortunately, most medical experts believe that the average office is too cramped and is poorly designed, making employees there prone to discomfort and pain.
The very construction of some offices can also put their employees at risk. Centralized climate control is a common feature of most offices, and for the most part, people don't have problems with them. However, if the centralized system is not properly maintained or cleaned, then it poses a problem. Lack of filtration in the climate control and exhaust system, combined with tight conditions, can result in any number of respiratory problems. Signs of this can include everything from sneezing fits to more serious respiratory conditions. Allergic reactions are also fairly common occurrences, particularly during certain periods of the year.
There are certain things that can be done to help reduce the risk of becoming ill because of office conditions. A little skeletal stretching and exercise to get the blood flowing properly prior to work can help reduce the need for pain relief drugs due to repetitive stress on certain areas of the body. Proper posture and positioning in relation to the keyboard and monitor can also help reduce the stress placed on the limbs, back, and neck. However, there's very little the average employee can do when faced with the problem of poor office design.

Yama And Niyama: The Foundation Stones Of Yoga

Yoga is more popular now than it has ever been. Famous entertainers and other celebrities practice it and thousands or perhaps millions of other people are also doing yoga exercises in one form or another. Yet, despite this widespread popularity, yoga is still misunderstood. Many people think that yoga is primarily a physical activity, something that they can use to get their body in shape. While it is true that yoga has a great role to play in the physical realm, yoga is much more than this. Yoga is, in its deepest sense, the science of human perfection. It is the means by which a person can attain his or her fullest development: physical, mental and spiritual. Human perfection? This is a tall order. It does not come with just a few stretches of your thighs. While yoga has its external practices and exercises, its true foundation is proper conduct. Proper conduct means living a life that will put you in harmony with the society around you and with your own inner self. When I first began practicing yoga, I told one of my friends about it. He became interested and wanted to begin. I wasn’t a teacher at that time so I recommended a book. He looked at me and said, with all seriousness, “Where can I steal it!” Well, you can’t begin yoga like that because stealing is not a way to get in harmony with society or with yourself. In yoga disciplined or controlled conduct is known by its Sanskrit term, “samyama” and this controlled conduct has two parts “Yama” and “Niyama.” In many yoga books Yama is sometimes defined as “abstinences,” meaning things that you shouldn’t do. Niyama is sometimes translated as “observances,” referring to things that you should do. These rough translations are not quite correct. A better way to understand Yama is to think of it as a discipline that will help you to find harmony with your external environment. Niyama, on the other hand, are those practices that will help you to attain internal harmony. Let’s look briefly at the various parts of Yama and Niyama. In future articles of this series I will focus in more detail on each aspect of Yama and Niyama. Yama has five parts. They are as follows. 1. “Ahimsa” means to refrain from harming others with your thoughts, words or actions. Consciously we should not do anything that will harm others or block their physical, mental or spiritual progress. If you want a two or three-word English definition of this Sanskrit word just remember “non injury” or “non-harming.” But there is more to Ahimsa than just two words. What about self-defense? What about our relations to other living beings? These are important issues and there are a variety of viewpoints. I will discuss them at length in the next article in this series. 2. “Sayta” is generally referred to as truthfulness. A better definition given by Shrii Shrii Anandamurti is “action of mind and right use of words with the spirit of welfare.” Whatever we think or say should be done with the spirit of helping others. It generally means to tell the truth, but if the exact truth will create harm to someone, then we have to choose our words carefully. That is why a good two-word definition would be “discriminating truthfulness.” 3. “Asteya” means non-stealing. We should not take possession of something that is owned by another. We should not even think of stealing something and we should also refrain from depriving others of what they are due. 4. “Brahmacarya” literally means to “remain attached to Brahma (the Supreme Consciousness). The idea of this practice is to treat every living and non-living entity as an expression of God. 5. “Aparigraha” is defined as non-accumulation of physical objects that are superfluous to our needs. According to your circumstances you should acquire what you need to live your life, but you should not accumulate luxuries that go beyond your real needs. These are the five parts of Yama. Just as there are five aspects of yama, niyama is also composed of five principles. Practice these five and you will achieve inner harmony. Briefly, they are as follows: 1. “Shaoca” (pronounced: Sha-o-cha) means cleanliness and purity. Keep your environment clean and your thoughts pure. The old proverb says “Cleanliness is next to Godliness” and it is true. 2. “Santosha” is contentment of mind. Work hard, do the best you can, and then remain contented with what you have. 3. “Tapah” signifies the practice of penance to reach the goal. It doesn’t mean suffering for the sake of suffering. Rather, look around and you will find people with difficulties. Take on some of the burdens of others and you will not only help society but your own inner self will be purified. 4. “Svadhyaya” is the study and true understanding of uplifting literature. Whenever possible seek out the company of spiritually minded people. When that is not possible read and absorb the teachings contained in books written by enlightened teachers. 5. “Iishvara Pranidhana” literally means to take shelter in the controller of the universe. It is practiced through daily meditation on the ultimate goal of life. In the following articles of this series I will explain each part of Yama and Niyama with more detail.