Your Guide To Managing Your High Blood Pressure

What Is Blood Pressure? Blood pressure is the pressure of blood in contact with the walls of the arteries. It is registered as two numbers, as the heart beats (the systolic pressure) over as the heart relaxes between beats (the diastolic pressure). This process of assigning number is written one above or before the other, with the systolic number on top and the diastolic number on the bottom. Here is an example, 120/80 millimeters of mercury (mmHg)) is stated orally as 120 over 80. Regular blood pressure is less than 120 mmHg systolic and less than 80 mmHg diastolic. High Blood Pressure(HBP) High blood pressure is an disease that step-ups your opportunity for getting heart disease, kidney disease or having a stroke. HBP is particularly life-threatening because it sometimes has no warning signs or symptoms. Irrespective of race, age, or gender, anybody can get high blood pressure. It is approximated that one in every four adults has high blood pressure. If high blood pressure springs up, it normally goes a lifetime. You can stop and manage high blood pressure by choosing action. Detection Everyone should be having your blood pressure checked on a regular basis. Nearly all physicians will determine a person with high blood pressure with two or more readings that are taken on different times. An unchanging blood pressure reading of 140/90 mmHg or higher is regarded as high blood pressure, the other term is hypertension. A few people have high blood pressure just when they travel to the physician's office, it is called white-coat hypertension. If your physician sees this, you may be expected to record your blood pressure at home or expected to put on a device known as an ambulatory blood pressure monitor. This device is normally worn for 1 day and can take blood pressure every 30 minutes. Prevention You can take steps to stop high blood pressure by embracing a healthy way of life. These steps include keeping a healthy weight; staying physically energetic; conforming to a healthy diet plan. That stresses fruits, vegetables, and lowfat dairy foods; selecting and cooking foods with less salt and sodium. And if you drink alcoholic beverages, drinking in moderation. Treatment You should find it crucial to take steps to maintain your blood pressure. The treatment end is blood pressure below 140/90 and lower for individuals with other conditions, like diabetes and kidney disease. Following healthy lifestyle ways is an efficient first step in both forbidding and mastering high blood pressure. If lifestyle modifications are not efficient in retaining your pressure controlled, it may be inevitable to add blood pressure medications. Learn about blood pressure lowering lifestyle habits such as: 1. Quit Smoking 2. Reduce Salt and Sodium in Your Diet 3. Maintain a Healthy Weight 4. Follow a Healthy Eating Pattern 5. Limit Alcohol Intake 6. Be Physically Active It is all up to you to take this silent killer and change your ways or pay the consequence.

Your Health And Air Cleaners

There are many benefits to using air cleaners. Nowadays air cleaners are quite affordable and every home should have one particularly if you live in large cities where the pollution levels are quite bad. If you or your family members are suffering from allergies, an air cleaner is a necessity in your home. The reason being an air cleaner can help to remove allergens in the air by filtering and recycling the air thereby reducing the possibility of allergy attacks. If you are suffering from asthma or sinus problems, an air cleaner will really help you. An air cleaner will dramatically reduce the amount of dust and debris in the air. Other particles that irritate the lung are also removed thereby reducing the rate of asthma attacks. A doctor recommended this to me since he told me for asthmatic patients to reduce the chance of asthma attacks, I should get an air cleaner. Really, if you considered the small price you pay for an air cleaner versus your health, I think it is a worthwhile investment. An air cleaner can also reduce the number of air-borne germs. It can used particularly useful for those with a weak immune system who are prone to illness and other diseases. For babies and young toddlers, it is equally useful since their immune system is not developed fully yet. There are various types of air cleaners available on the market these days that do not cost a lot of money. Some air cleaners require you to replace the air filter periodically. The newer models of air cleaners use what's known as an ionic system. An ionic system does not need to replace the air filter but instead by regularly washing the air filter similar to your air-conditioner. In my opinion, an ionic air cleaner is a better choice since you can save a bit of money in buying replacement air filters. Air cleaners are well worth your investment if you consider your health or your family health is more important than anything. An air cleaner can cut down the chances of a allergy attack or an asthma attack. If you are living in an urban city, chances are the air is a lot more polluted than you think. I got a shock when I saw how dirty the air filter was after a period of time. More than anything, I have cut down the number of times I visit the doctor for my asthma. So what are you waiting for? Go get yourself an air cleaner today.

Your Meds and Your Sexual Health

The realm of sexual health can often be a touchy subject for some people. There are thousands of potential cultural, psychological, religious, and personal factors that come into play when talking about sexual health. However, one thing that most people can agree upon is that there are definitely physiological and biochemical factors in that sort of thing that can affect the physical aspect of the topic. Various medications, even ones that may not necessarily be related to sexual health or the areas of the body that are directly connected to it, may have side effects that alter one's libido or physical ability to “perform.” Sex-related disorders can be caused by a variety of medications, so it would be good for most people to have some idea of what effects such medications might have on the user.

There are various ways that sexual health can be affected by medication. The first thing that concerns some would be the effect that drugs might have on one's libido. There are a number of drugs that can reduce the libido as a side effect, basically causing a sharp decline in sexual desire. Another problem would be the ability to maintain sexual arousal, to the point that the ability to achieve orgasms can sometimes be affected in a negative manner. The sustainability of an erection can also be a problem in males, though there appears to be no corresponding problem for females. Whether this is due to the perceived difficulty of sustaining sexual arousal in a female or because there are no side effects of that sort for women is a matter of debate.

Antidepressants are among the many classifications of medication that can have an effect on a person's sexual health. Most antidepressants work by inhibiting various neural receptors in the nervous system and brain, such as serotonin. In most cases, this is not really a problem, because these chemicals have no known direct effects on a person's sexual health and libido. However, there are some circumstances where the mix of a person's individual biochemistry and the effects of the drug can result in any number of side effects, not the least of which can have repercussions in the sexual arena. The effects from this sort of problem usually last for about as long as a person is taking the type of antidepressant that initially caused the problem. In most situations, a simple change of antidepressant (which may or may not be a simple feat to accomplish) is enough to alleviate the immediate effects.

The flow of blood is very important to sexual performance, though the purposes of it are more painfully obvious for the male half of the species. As such, any medications or drugs that have an effect on the circulatory system can have drastic effects on a person's sexual health. Any medication used to treat hypertension and high blood pressure can potentially have effects on things like erection, arousal, and performance. Obviously, blood pressure and the overall health of the cardiovascular system can have effects on endurance and the ability to sustain physical activity. While these are not directly related to sex, it does have effects on it.

Your Kids Might Be Dyslexics, Read On!

It was a well-known fact that decades ago, before there were televisions, radios, or computers, men only had one form of leisure, reading. Our ancestors just read to keep themselves abreast with what is going on with their surroundings. They read so they can travel and experience the world. But with the influx of modern technology such as the Internet, cell phones and electronic games, the younger generations have somehow placed the skill and virtue of reading at a back seat. Many young people have lost the passion and skill to read and, instead, they waste their time and resources by playing video games or hanging out in the mall.

It has been observed that children and teenagers who love reading have comparatively higher IQs. They are more creative and do better in school and college. The children who start reading from an early age are observed to have good language skills, and they grasp the variances in phonics much better.

But while other kids developed the love for reading and learned it easily, there are others who seem to have difficulties in engaging in this type of normally stimulating activity. These children are often diagnosed as suffering from a form of disability called dyslexia. Dyslexia is an impairment in the brain's ability to translate written images received from the eyes into meaningful language. Also called specific reading disability, dyslexia is the most common learning disability in children. It is affecting 5 percent or more of all elementary-age children.

A child who has dyslexia might start out doing fine in school. But gradually, it can become a struggle, especially when reading becomes an important part of schoolwork. A teacher might say that the child is smart, but doesn't seem to be able to get the hang of reading. If a teacher or parent notices this, the best thing to do is to go to a specialist who can help figure out what's wrong.

Dyslexia can be difficult to recognize before a child enters school, but some early clues may indicate a problem. If your young child begins talking late, adds new words slowly and has difficulty rhyming, he or she may be at increased risk of dyslexia. Dyslexia may occur in children with normal vision and normal intelligence. Children with dyslexia usually have normal speech, but often have difficulty interpreting spoken language and writing.

The cause of dyslexia seems to be a malfunction in certain areas of the brain concerned with language. The condition frequently runs in families. Treatment plans for children who have a specific reading disability should follow a sequence. The first intervention that should be tried, particularly with young children, involves systematically teaching word decoding skills. These are generally called phonics-based intervention approaches. There are many variants of phonics-based approaches and no research indicating that one approach is superior to another.

Dyslexia, as a learning disability is a condition that produces a gap between someone's ability and his or her performance. Most people with dyslexia are of average or above-average intelligence, but read at levels significantly lower than expected. It has nothing to do with IQ; many smart, accomplished people have it, or are thought to have had it, including Winston Churchill and Albert Einstein. Dyslexics are unusually insightful, who bring a new perspective, who think out of the box.

Without the needed support for dyslexics, dyslexia can snuff out dreams at an early age, as children lose their way in school, fall into depression, then lose their self-esteem and drive. Dyslexics don't outgrow their problems, and reading and writing usually remain hard work for life. However, with proper teaching, counseling, and adept tutoring, they do learn to manage.

Your Massage Chair - You'll Wonder How You Ever Lived Without It

“Aching wrists, stiff neck and shoulders that feel like if somebody folded them” This is the phrase mostly used by any employee after 8 hours of hard work. It is obvious, that after whole day work you will surely experience the symptoms of work related fatigue. According to Palmer, founder of TouchPro Institute and co-developer of the first massage chair, most office-related mental and physical symptoms are mostly due to lack of blood and lymph circulation. Obstruction of lymph and blood flow is a result of sitting behind a desk all the day, which is not designed according to an individual’s body requirements. These types of workloads result in the lack of work energy, susceptibility to stress injuries and mental fogginess. A massage chair assists in maintaining better blood circulation that increases oxygen flow in blood and results in producing energy that keeps a person feel fresh all through out the day. Sitting in a massage chair relieves neck strain, provides a gentle break for your eyes and opens up the back muscles. Even a very small span of chair massage to arms, hands, neck and back can increase blood circulation, enhancing energy levels thus keeping the body safe from repetitive injuries like carpal tunnel syndrome. According to Palmer “If you are using chair massage in a preventive manner, it will maintain your homeostatic balance, which precludes little problems from getting worse.” This has already been proved by millions of clients and message therapy specialists. Chair Massage should not be considered as a treatment or therapy but as a simple relaxation technique. This type of step makes chair massage more approachable to people not looking for life changing treatment and personal growth. The most important aspect is the price of the massage chair. Massage chairs are available in a variety of price ranges from $200(for beginning massage therapist) to $4500. Chair massage is now available in airports and shopping malls as well as in many corporate workplaces all over US and increasingly in Britain. It is an accessible and popular form of bodywork bringing the advantages of massage to people who might not otherwise experience it. Here are some advantages of massage chair used for chair massage: 1)A Massage chair increases the nutrition of tissues by an increased exchange of materials and fluids. 2)Massage therapy chair produces a dilation of blood vessels, which help to increase your blood circulation. 3)A Massage therapy chair reduces the lack of blood and reduce pain due to irritation of nerves that control your blood circulation. 4)A Massage therapy chair enhances elimination of waste products of your metabolism. 5)All Massage chairs helps in reducing swelling and contusion. 6)Proven fact: Massage therapy chair lowers your blood pressure and reduces your pulse rate. 7)A Massage chair increases the number of red blood cells in your circulation. 8)A Massage chair increases tissue fluids and assist lymphatic circulation to reduce swelling and to enhance immune activities of the system. 9)A Massage chair increases both your venous and lymphatic flow. 10) Robotic massage chairs help relieve many forms of back pain and provide many countless health benefits.

Your Immune System: How It Works And How You Can Support It

Do you know what your immune system is? The parts your immune system is made up of? How it works? Those are the things that we'll explore in this article. What Is Your Immune System? Your immune system is your body's defense system. Whenever any kind of pathogen, such as a virus, bacteria, or such, enters your body, it is the immune system's job to find, destroy, and remove the pathogen. In short, the immune system is designed to keep you free from disease. How your Immune System Works Your immune system is divided into two parts: the innate part and the adaptive part. The innate part of your immune system is the part of your immune system that is always there and guarding against infection or disease. It is your first line of defense. Parts of the innate immune system include neutrophils, macrophages, and dendritic cells. Natural Killer Cells, or NKC's, are also part of your innate immune system. They are specially able at killing cells infected with a virus, as well as cancer cells. Your innate immune system also includes parts like your skin mucous membranes, and other parts that protect your health by blocking or keeping out pathogens. Your adaptive immune system is the part of your system that adapts to respond to threats to your health. The adaptive part of your immune system is the reason that you generally will not get the same common cold virus or chickenpox more than once. Your adaptive immune system is made up of two primary components: antibodies and T-cells. Each of these types is designed to recognize specific types of virus-infected cells, bacteria, or other pathogens. Note that this is a very generalized overview of how your immune system works. For a more precise explanation, see an encyclopedia or medical textbook. Nutrition and your immune system There are many nutrients that play a role in your immune function. Here are just a few of them: Glyconutrients are an important part of the immune response. Glyconutrients are used to create glycoproteins, which cover the outsides of all cells in your body. These glycoproteins are used by immune system cells (among others) for recognizing pathogens. Phytonutrients have been found by science to be very helpful in fighting disease. Scientists are not certain whether phytonutrients are actually used by your body, if they have a direct effect on disease, or both. Colostrum taken as a supplement can help boost the immune system. Deficiencies in vitamin C can cause poor immunity. Hopefully this article has given you at least a slightly better understanding of your immune system, and how it works. Make the effort today to support your immune system with proper diet and supplements – you won't be sorry!

Your Natural Eczema Solution

Eczema can be a real problem in your life, it can have profound effects and literally stop you living your life how you would like to. Many people find that the solutions they receive from their Doctors is either unsatisfactory or plain old just doesn’t work. If this is at all familiar, try out some of the natural tips below- you’ll be surprised how effective they are.

Blueberry Leaf Extract-

Natural base ingredients in blueberry leaves have excellent effects on your Eczema. They use a kind of acid called chlorogenic acid. Chlorogenic acid is mother nature’s own natural anti inflammatory medicine. This means that basically wherever you are experiencing discomfort or swelling, apply the extract in cream or lotion form, and you should find the symptoms lessening. Your local health or wellness store should carry Blueberry extract in many forms.

Flaxseed Oil-

The jury’s still out on the taste of this stuff, but there can be little arguing about the effects it has on your skin. Not only will it help reduce Eczema, it will also improve the health of your skin in general. It does take a while for the results to show up, but keep at it and be consistent with your dosage and you will get there! The dosage is different for everyone, so you may want to consult with your Doctor for some medical advice first.

Moisturization of the affected area-

To put it bluntly, the more moisture there is in your skin, the less it can split and crack and itch and flake. In an eczema sufferer, the further you can get from these things the better. As a general rule, the more you can moisturize the better, but as a minimum twice a day should give you some real gains. It’s best to moisturize immediately after bathing, dab yourself dry with a soft towel and apply the moisturizer directly to damp skin. This will help you lock the moisturizer into the skin, and give you even greater benefits.

As we mentioned before, Eczema is really no picnic-any sufferer will tell you-but hopefully if you put some of these tips into practice, you may be able to feel some relief and experience your own walk in the park.

Your Physical Fitness – Keeping Your Body Healthy

It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you’re planning to buy ‘em all and use them as weights to lift up and down every day, none of these will ever do your physical fitness any good at all. The best way to improve your physical fitness is by incorporating regular activity into your daily routine. It is not necessary to take out full membership of your local gym, or even attend one exercise class. What it does mean is choosing an activity that increases your heart rate, or improves your strength and general flexibility. Walking a few more blocks, doing some gardening or housework, climbing the stairs, are all examples of something that can fit quite easily into your routine, but which can also increase your physical fitness. Taking the elevator, driving the car to the shop at the corner of your street, and spending more time in bed are all things that will not improve your fitness level. A healthy lifestyle cannot be a fad, or something that you will do ‘next year’. It should be on your ‘to-do’ list all year round, not just as a New Year Resolution that you never intend to keep. Once you start on an exercise regime, you will need to keep that up for the rest of your life; or your physical fitness will be lost, and you will have to start all over again. Without regular exercise, the muscles reduce, and fat takes its place (muscles do not become fat, they merely move over to make more room for it if they aren’t used). It is therefore important that you choose a regime that is going to keep you interested in the long term; every year throws up a new ‘fitness fad’, but most people take them up and then discard them after a fortnight. Instead, choose something that you enjoy. If the thought of being instructed on stepping up and down on a plastic board fills you with scorn, then you might try something else – martial arts are always popular, and a physical fitness regime which incorporates some kind of team sport will also help to keep you interested. Remember: physical activity everyday is the key to fitness, and that is what is important. Improving your physical fitness can provide you with more energy, and will help you to feel more positive about yourself.

Your Immune System Needs Support Too!

The human body is a very vulnerable organism, except for the very strong line of defense that the immune system has thrown around it. Without the natural defense system provided by the immune system, the bacteria, microbes, viruses, toxins, parasites, etc., would reduce the body to its chemical components in a few days. That is what happens when the body dies and the immune system is no longer there. The human immune system works 24X7, though its work never comes to the limelight. The failure of the immune system is easily noticeable, though. Although we inhale and eat thousands of germs everyday, the immune system prevents them from causing diseases. When a germ breaks through the immune system occasionally, we wind up with a disease. Once the immune system learns about these germs, it will fight them, and we get over the malady. The major parts of the immune system are the thymus, spleen, lymph system, bone marrow, white blood cells, antibodies, complement system, and hormones. The immune support system displays dual characteristics: self or non-self recognition, general or specific, and natural or adaptive, cell-mediated or humoral, active or passive, and primary or secondary. Some parts of the immune system act against specific antigens. These parts are called antigen-specific. Other parts of the immune system are systemic, working throughout the human body rather than restricting themselves to the initial infection site. Still others recognize antigens in order to an attack them more vigorously next time they pose a threat. These parts of the immune system are said to possess a memory. We are all born with a genetically based natural defense system. The skin is the most important organ of our natural defense system. An injury is a gateway for germs to enter the body. This, or the presence of a foreign object within the body, causes the immune system to act, getting rid of the invaders, while the skin takes care of the wound. When this process does not take place, it results in an infection. Another sign of the functioning of the immune system is when we get a rash or a bump on the skin after a mosquito bites. The body would cease to be without the immune system. Just take a look at some of the few things that could go wrong with a sub-optimal immune system: Self or non-self recognition in the immune system occurs when every cell displays a marker based on the major histocompatibility complex (MHC). If a cell does not display this marker, the immune system considers it as a non-self and attacks it. A breakdown of this process results causes the immune system to attack the self-cells. Multiple sclerosis, systemic lupus, types of diabetes and arthritis are all autoimmune diseases caused by the immune system attacking the self-cells. Allergies are the result of the immune system overreacting to certain stimuli. Diabetes occurs when the immune system attacks the cells in the pancreas and destroys them. Rheumatoid arthritis is also the result of the immune system causing trouble in the joints. The immune system also creates problems during organ transplants; it often refuses to accept the new organ. Keeping the immune system in proper working order, especially with the increasing amounts of toxic pollutants in the environment, is becoming a tough task. Recent research is leading scientists to believe that certain carbohydrates represent the next frontier in the search for non-toxic compounds that support the immune system. Eight of these essential sugars, called glyconutrients, have already been discovered. Only two of these are found in our daily diet though. These eight essential sugars supply the body with glycoforms that are needed for cell-to-cell communication. Four of the last eight Nobel Prizes in medicine have been awarded for research into Glycobiology. A steady supply of glyconutrients is necessary for keeping the immune system working well. It has been found that the body recovers and heals faster when glyconutrients are used when administering chemotherapy and radiation. Trouble is, the same toxins in the environment that weaken our immune system also affect the body's ability to synthesize these glyconutrients. Which is why we should ensure a steady supply of these glyconutrients through glyconutritionals or food supplements containing glyconutrients. We are living in an increasingly polluted world. The body is increasingly finding it difficult to combat the ill-effects of these through its natural processes. It is up to us to use our intelligence to tap our advance medical knowledge for the body's help. Because, ultimately, it is a question of our existence itself.

Your Private Pool Is Greatest Of Your Assets

Are you planning for your private swimming pool? It’s really a nice idea! Your private swimming pool is your eternal source of leisure & pleasure. It’s not just be your cool place for chilling out rather it becomes your status statement. It literally helps earning you the reputation as a person of superior taste, style living.

Your private swimming pool is one of the highly valued luxuries of modern times. It’s the amenity that raises the value of your home. It helps saving a lot of your money that you usually spend on traveling to beaches, congested public swimming pools, and leisure centers.

Your private swimming pool is the pleasing place where you & your family will love to spend time, swimming, playing, splashing, exercising, etc. It’s one of your most valuable assets, but it isn’t at all expensive. You can comfortably have your private pool at your home by just planning your things right; in fact planning holds the key of your private pool project. You must plan your budget that may broadly include pool kit costs (for setting up pre-made kits), construction material costs (for construction), pool equipment costs, plumbing costs, pool lighting costs, pool chemical costs, service costs, etc.

There are a number of pre-made pool kits and patio pool kits available on the market. You need to make your choice, whether you want an above ground or an in-ground pool. Your choice will help you planning your budget accordingly. You can easily set up a fine above ground pool for below $1500, whereas an in-ground pool will cost 8 times as much, depending upon size and location.

In the case of your in-ground pool, it would be a wise decision to get help from an expert contractor who specializes in pools. Materials and supplies can be purchased from a well-reputed company. It is always better to have skilled persons for plumbing and electric fittings during installation.

The quality of your swimming pool liner is essential to your pool’s water quality. It prevents your pool water from being polluted. You must check the kind of material used for your liner. It is also helpful in maintaining proper PH level, and stops algae and other organic matter from growing. Your swimming pool liners made with vinyl or plastic can be quite decorative.

It’s very important to get your pool built of the finest of materials available and get it equipped with fine pool equipment & safety devices, which include pump, filter, pool calculator, cleaning equipment, cleaners, pool safety nets, pool fences, pool covers, pool alarms, fencing, lifts and safety vacuum-release systems, etc. It’s rather important to keep good care of your pool to always keep it top notch; it really helps enhancing the life of your swimming pool.

Your Personal Fitness Regime

Everybody knows that it is important to be fit. Your level of fitness is a major factor in your lifespan, and getting in shape should be a priority. There are plenty of celebrities, whether qualified or not, offering to sell you their latest fitness video or book, and more and more articles in newspapers and magazines about the cost of not having a daily workout; the impact on your health, the social effects of being unfit, and of course the fact that most fashionable clothes don’t come in plus sizes. Getting fit should be on your ‘to-do’ list all year round, and not just a New Year’s resolution that doesn’t make it past the first few days of January. It is easy to start a fitness regime, and then run out of enthusiasm. With a busy work schedule, and an equally busy social life, it’s a common enough occurrence that people drop out of exercising on the basis that they don’t have enough time. The most obvious answer to this, and something that most fitness instructors will suggest, is just to get out of bed a bit earlier, and use that time to exercise. Of course, to some this may seem like a nightmare, and not something to inspire them; nightowls should look for something to do in the evening, perhaps a late workout session at the gym, or installing some home exercise equipment so that you can watch TV as the same time as working out. Not everyone is suited to a traditional fitness regime of steps and ‘dancercise’. You might find it rewarding to try other methods to keep fit, such as martial arts. It is not important how you get fit: only the results matter. If you find that you enjoy fencing, for example, then that will extend your enthusiasm for your fitness regime. Doing something that you hate, or which you feel stupid doing, won’t last very long. Keep your enthusiasm up in other ways, by working out to favourite tracks, or by keeping a log of how well you’ve done. You can work out with a friend and have a competition; or you can set yourself goals in your fitness regime, and reward yourself when you achieve them. Fitness should be something that you work towards for all of your life, and a daily exercise routine will certainly help you achieve that goal. Even if your exercising consists of a short run everyday, and you never end up with a full six-pack, that does not matter. Fitness is not about getting the perfect body, it is about a general physical state where you feel more energetic, and you feel good about the way your body looks and works.

Vision Correction – So Many Options

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Summary:

With so much advancement in the field of vision correction, lasik, and laser eye surgery is a safe and effective option for vision correction.

Keywords:

laser eye surgery, lasik, eye surgery, vision correction

Article Body:

Vision correction technology has advanced rapidly. Laser eye surgery, lasik, and lens transplants are a few of the options available to you.

Becoming a popular form of vision correction is laser eye surgery and lasik. With the amazing advances in lasers and eye corrective technology, there is no doubt, why this type of procedure is the number one corrective eye surgery today. Laser eye surgery is a safe and a successful form of vision correction.

Another option for vision correction is a lens transplant. This surgery is becoming more popular as an alternative to laser surgery. As there are many people who feel uncomfortable with the idea of laser surgery. Therefore, this is a great alternative for those people. A lens transplant is a simple surgery and just as successful as laser surgery. You have the opportunity to have the lens of your eye taken out and replaced with a lens that has the vision qualities you require.

Corrective lenses and frames are of course the most popular type of vision correction. Corrective lenses are a very affordable and effective way to compensate for your vision impairment no matter what type of impairment you may possess. Glasses and contact lenses are now covered in a large variety of insurance companies which makes this form of vision correction that much more affordable. There are also many great styles and fashions when it comes to the frames of your glasses. This makes wearing corrective lenses that much easier if you are feeling uncomfortable wearing glasses.

With all the great types of vision corrective surgeries and alternatives, there are great opportunities to improve your sight. No matter what type of eye impairment you have, it can be corrected!

Your Friendly Neighborhood Enema

The enema was originally conceived as a sort of medical procedure, though one that was not entirely pleasant to undergo. Digestive discomfort and constipation were the primary problems that the procedure was designed to deal with, though there may be other conditions that require the use of one. Since then, thanks to the spreading availability of ways to administer an enema outside of a medical setting, they have been used in a number of ways that the original inventor likely did not intend. It is doubtful that the man responsible for the enema even conceived of some of the more “intimate” uses his creation might have, such as being a sexual health supplement.

The mechanics of an enema involve introducing a liquid into the rectum and colon via the anus. Originally conceived as a medical procedure, there can be any number of reasons why people would enjoy it being used as a sexual health supplement. The reasons can range from the male enjoying how it stimulates the prostate gland to virtually anyone somehow finding pleasure in the prospect of having an assortment of liquids pumped into their body through an orifice that traditionally goes the other way around. Still others find that an enema can be a good means of preparation before partaking of anal intercourse, as a means of removing fecal matter and minimizing the chances of infection. Finally, others find it to trigger mild levels of dominance and submission in participants, making it a possible sexual health supplement for people who like that sort of thing.

As a form of dominance-submission play, the use of an enema as a sexual health supplement is relatively mild and ordinary. This is particularly true if one realizes that there are alternatives out there that are much, much less in line with the normal thing. Regardless, the increasing use of enemas as a part of some couple's sexual escapades has prompted the “sex toys” market to sell out home enema kits, along with a number of similar products. These products can have a wide range of types, with some looking almost like the medical tools used for the procedure, while others have decided to add a little “spice” to the design, without sacrificing the functionality. There is a wide variety of liquids that can be used in an enema. The most obvious choice would be water, but some couples might find that to be too mundane for their purposes. Some of them use liquids similar to water, such as alcohol or coffee (most experts find that organic, ground coffee works better than the instant sort), while others may use more exotic liquids in their enemas. For a number of couples, the use of an enema is less a matter of what liquid is being introduced into the body, and more a matter of the position of the body and the enema. Apparently, some positions have a deeper psychological impact than others, heightening the sense of pleasure that both dominants and sub missives get out of the act.

Your Steroids For Sale Online

Steroids are the useful drugs that are one of the most abused drugs of modern times. Steroids are synthetic derivatives of testosterone. Steroids have androgenic and anabolic properties. These drugs have constructive as well as destructive properties. They are constructive, when they are used rightly at right time. They are destructive, when they are abused.

The medical benefits of steroids are many, but these drugs are mostly taken for other benefits. Steroids are often abused by school-going children, athletes, business professionals, body builders, fitness buffs, and proficient athletes. Steroids are the controversial drugs because of their abuse, side effects and their easy availability in the nation, international, and online markets. Durabolin, Equipoise, Deca-Durabolin, and Winstrol are highly abused, but these are common among the steroids for sale. There are several slang terms and street terms used for steroids, which include gym candy, arnolds, roids, juice, stackers and weight trainers.

There are large numbers of steroids for sale in the national as well as international markets. There are heaps of steroids for sale online. Some of the steroids for sale offline and online are Anadrol 50 ® (oxymetholome), Anavar (oxandrolone), Andriol (testosterone undecanoate), Arimidex® (anastrozole), Clenbuterol, Clomid® (clomiphene citrate), Cytomel® (liothyronine sodium), Deca-Durabolin® (nandrolone decanoate), Dianabol (methandrostenolone), Durabolin, Ephedrine (ephedrine hydrochloride), Equipoise (boldenone undecylenate), Femara® (letrozole), Halotestin® (fluxymesterone), HCG (Human Chorionic Gonadotropin), Human Growth Hormone, Lasix® (furosemide), Masteron ® (drostanolone propionate), Nolvadex® (tamoxifen citrate), Omnadren 250, Primobolan® Depot (methenolone enanthate), Primobolan® Tablets (methenolone acetate), Proviron® (mesterolone), Sustanon 250®, Testosterone cypionate, Testosterone enanthate, Testosterone propionate, Testosterone suspension, Trenbolone Acetate, and Winstrol® (stanozolol).

Still, a large number of pharmaceutical companies all over the world are producing bulks of steroids for sale. The Mexican pharmaceutical companies are offering cheap steroids for sale. The Mexican steroids are one of the most popular steroids for sale. The European steroids are also offering some low priced steroids for sale.

You can buy steroids online. There are stacks of steroids for sale online, and there are numerous sites offering cheap, discount, and affordable steroids for sale, but you should buy steroids from a genuine and a reliable site that offers legal & genuine steroids for sale.

Your Property Can Keep You Fit

People in our society are suffering from obesity and ill-health related to lack of exercise like never before. Sometimes it's the habit of idleness, or the perceived expense of exercise. However, I can tell you that you don't need a gym membership to keep fit! Your own property can furnish ways for you to improve your health! Your house offers many opportunities to exercise, especially if you're engaged in renovating, moving in or out, or landscaping. By making a few small changes to your routine, you can get more out of your property than just an attractive living space; it can be your fitness center as well.

Yard maintenance furnishes many opportunities for exercise. Instead of getting the latest gas-powered lawn gadgets, look into non gas-powered ones. For instance, use a push mower instead of a gas-powered one. A gas-powered mower can add as much pollution to the atmosphere as a car and doesn't burn as many calories. A 150 lb person pushing a non gas-powered mower burns approximately 400 calories an hour.

Landscaping is a huge calorie-burner. If you do as much as possible yourself, you will burn phenomenal amounts of energy lifting, carrying, digging, and placing. Gardening is mild exercise that pays off with health benefits. Don't spray weed killer on weeds; get down there and pull them out yourself! You'll burn about 250 calories an hour while you preserve the health of your environment and get rid of unwanted plants.

Household chores can be workouts in disguise. For those who find it agonizing to go through chores, here's a suggestion: treat it like a workout. Allot yourself an hour or a half-hour. Now RUSH to get the household chores done. Carry the garbage out, get the laundry to the laundry room and vacuum the floor with energy. Lifting things to clean under them is another weight bearing exercise and don't forget running up and down the stairs when you need something. Once your allotted time is up - STOP. Your workout is over... unless you've gotten into the groove and want to keep straightening things up! You might want to catch your breath, though!

Little projects around the house can cost less if you learn how to do them yourself. They also provide hidden ways of exercising. If you're the one climbing the ladder to clear the gutter (don't forget proper safety measures!), you're the one reaping the benefit of the exercise. The same goes for painting, small repairs and rearranging the furniture. Raking and bagging leaves is excellent, as is shoveling snow.

Just spending more of your time physically maintaining your house and property will pay off, not just in the pleasure and equity of having an attractive home in good repair, but also in your personal fitness. In our present society, labor-saving devices are often not as labor-saving as they seem. You need to exercise and stay fit. Your home is a great place to start.

Your Subconscious Plays a Huge Part in Ending Binge Eating

If you had the ability to design your life the exact way that you wanted to, would you? If you could create every detail of your life, how would that be? What if I told you that you have this incredible power within you? What if I told you that you could co-create your life to your exact specifications? Would you want to? Whether you realize it or not, your subconscious mind picks up on all of your positive or negative statements that you say or think about yourself. Think of your subconscious as a sponge. It soaks up tons and tons of information, some of which you are not even aware of. Everything that you come into contact with in your daily life gets absorbed into your subconscious and will stay there forever, as you are not able to filter through what gets to your subconscious mind. You may think questions to yourself such as, “Why am I so fat?” and your subconscious focuses on the fat part. It doesn’t hear the rest of the statement. It focuses on fat and that is what becomes programmed into your mind. Subconsciously you will keep feeding that part of your mind with the word fat being the focus. This is why it is so important that when people use affirmations to end their battle with binge eating disorder they are careful of what they say and think. By filling your subconscious mind with negative statements about yourself, you will get what you don’t want, even though that is not your intention. The subconscious mind accepts any and all information because it does not know any better. This is also why affirmations work so well: Your subconscious cannot distinguish what is real and what is not real. You must use this to your advantage and when you find yourself thinking a negative thought, it is imperative that you counteract that statement with a positive one immediately. The main purpose of reprogramming your subconscious mind with affirmations is so you can change your current reality. What is it that you want in your life? What do you wish to attract in your life? How do you see your future in terms of binge eating? How bad do you want to stop binge eating? Since your subconscious mind makes up about 90% of your whole mind, can you imagine what can happen to your life by incorporating affirmations daily? Your dreams can start to become your reality. Binge Eating can start to become a thing of your past. Affirmations can help with all areas of your life including: your fears, anxiety, personal development, and improvement with yourself. By adding affirmations to your life, your self-esteem and confidence will grow more than you can ever imagine… Or can you? Right now you may be at the lowest point ever because you binge. You are not happy in your life and wish to change. You want a happy ending, but are unsure of how to get there. Even though there are obstacles in overcoming binge eating disorder, don’t let that discourage you. Don’t focus on how long it may take. Take each day and live for that day. Focus on not bingeing that day and start positive affirmations. Remember that ending binge eating will come with the help of subconscious change. Notice what will happen to your life and welcome the new you with open arms! Notice to publishers: you have rights to republish this article on your website as long as you keep all links in tact and clickable. Thank you.

Your Swimming Pools

Swimming pools are cool places for chilling out on scorching days. These are artificially enclosed bodies of water designed for cooling off, aqua sporting, frolicking, swimming, wading, diving, or exercising. These luxury water bodies have always been universal favorites.

Your private swimming pools are always viewed as symbol of your status and luxury living. Often, you want unique, attractive, and beautiful swimming pools at your homes. There is wide range of popular swimming pool designs and styles available for you.

You can get your pools constructed “above ground” or “in the ground.” Your “above ground” pools are generally constructed from plastic and metal. These pools are usually available in basin structures. The ‘above ground swimming pools’ are the ‘easier to assemble’ low cost pools. They come in pre-made kits. Baby pools are one of the most popular “above ground” pools. These pools are specially designed for your babies and kids. Your small children can get great pleasure in these pools without the risk of drowning. Ranging from cheap to highly expensive, there is a wide range of above ground swimming pools available in the market. You can easily choose your pool according to your need and budget.

Your “in the ground” swimming pools are usually constructed either out of reinforced concrete and lined with gunite, a one piece fiberglass shell, or prefabricated sectional walls and a vinyl liner. Your “in the ground” swimming pools also come in pre-made kits and patio pool kits.

Vinyl lined swimming pools are the most inexpensive types of in ground pools, but these pools require supplanting the pool liner after ten years. Concrete pools are another choice for in ground pools. The pools made from concrete are spacious and require a lot place for construction. These pools don’t need any liner supplanting. Concrete pools have highly ductile steel-reinforcing frames fixed all through the pools and premium concretes are sprayed in a pneumatic manner. These pools have coated walls and floors. These pools have extremely strong structures.

Your “fiberglass pools” are constructed by making use of molded fiberglass. The fiberglass pools can last for many years.

Your custom pools are specially designed as per your requirements. These pools have everything customized according to your choice, such as construction plans, decks, electricity, and plumbing plans. Additionally, you can also add features like waterfalls or artificial seashores in order to present the idea of the pool being in a natural setting. You can also combine your custom pool with a bathing tub. You can also have hot tubs at one end of your pools.

Your swim spas or exercise pools are another option among your private pools. These pools are known for their resistance swimming. You can also perform other workouts in an exercise pool, which includes water toning, jogging, and water yoga. These days, backyard swimming pools are also becoming very popular way to chill out and feel relaxed at your private locations.

Your source for the best online Cialis discounts.

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Our site is easy to use and our information is the most complete available on the internet. If you have any questions then feel free to look through our library of information that we have compiled to help you get the most out of your shopping experience. If you do not see an answer to your question then we invite you to ask our courteous staff and we will do everything we can to get you an accurate answer as quickly, and professionally, as possible.

Your Steroids Online!

You have a number of advantages to buy your steroids online. The best thing about internet steroid shopping is that internet fetches a gigantic online steroid market right at your home pc, where you can find a very wide variety of online steroid stores. You can find loads of steroids online including creams, ointments, gels, lotions, solutions, sprays, injections, pills, tables, and capsules.

Your online steroid stores offer you the most convenient way to buy your steroids online. You can buy your steroids online right from your home, by just sitting before your pc with internet connection and making a few clicks on your mouse. You need not move from shop to shop to find your steroids rather you can find may ONE-STOP steroid stores where you can probably find a very wide range of steroids online, but if you need to explore the entire market for your steroids online, you just have make a few searches on Google and you’ll be able to do it easily.

You can find really a very wide range of steroids online. You can find & buy human use steroids as well as veterinary steroids online; you can find oral as well as injectable steroids online; you can find & buy steroids with or without prescriptions online; you can find legal as well as illegal steroids online; you can find European steroids online, American steroids online, Mexican steroids online, Chinese steroids online, Thailand steroids online, Indian steroids online, etc.

Your oral steroids online may include ANDRIOL/RESTANDOL (Testosterone Undecanoate), ANDROLIC (Oxymetholone), ANABOL (Dianabol/Methandienone), AZOLOL (Stanozolol), BONAVAR (Oxandrolone), CETABON (Stanozolol + Vitamin B), DIABOL (Methandienone), DIANABOL (Methandienone), OXANDROLONE (Oxandrolone), OXANA (Oxandrolone), OXANDROLONE SPA (Oxandrolone), OXYDROL (Oxymetholone), OXANABOL (Oxandrolone), PRIMOBOL (Methenolone Acetate), PRIMOBOLIC (Methenolone Enanthate), STANZOL (Stanozolol), STANABOL (Stanozolol), etc.

Your injectable steroids online may include BOLDABOL (Boldenone undeclynate), BOLDOJECT (Boldenone undeclynate), CYPIOJECT (Testosterone cypionate), DECA DURABOLIN (nandrolone decanoate), DECABOL (nandrolone decanoate), DECAJECT (nandrolone decanoate), DURABOL (nandrolone phenylpropionate), DURAJECT (nandrolone phenylpropionate), etc.

Your Mexican steroids online may include METHANDIENONE, OXANDROLONE, TESTOSTERONA, TESTONON, BOLDENON, NANDROLONE, STANVOL V, TRENBOL, OXYMETALONA, EQUIPOSE, NORANDREN, EQUI GAN, TESTOSTERONE, DECA DURABOLIN, and WYNSTROl. For more information on steroids online, you can visit my website.

Your Quality of Life

Your body is a living biological organism just like any plant or other animal, all your organs, fluids and cells work as a team, if one part of the team is not at its best, your body becomes diseased and illness sets in. Think of your body as a football team, you don't have to know anything about football; all you need to know is that you have a home team and an opposing team. The football field is your life, from the moment of the first play, your birth, to the final goal, the end of your life. The opposing team, all the outside evading sources are attempting to cut your life short by stealing the ball and going in the opposite direction. I call this premature death due to disease or illness. The opposing team is made up of some really big players, free-radicals and chronic inflammation, these players never get tired and they will never give up. From the moment you are born, free-radicals enter into your very young body with your very first breath and start their attack on your cells. Free-radicals are molecules or atoms that are missing an electron, they attack any cell they come in contact with and try to steal an electron from them. Free-radicals continue their attack until they succeed, in the process they damage the healthy cells they are attacking. Free-radicals are a part of life. They are in air and water pollution, they are in the processed foods we consume, free-radicals are also caused by traumas and injuries. Another source of free-radical damage comes from the medications we take in order to recover from illnesses; this particular free-radical damage from medications is called “side-effects”. There are times in our lives when we need to take medications to combat a serious illness, but we must keep in mind that we have to boost our immune system during the time we are on these needed medications. This will minimize the side effect damage and aid in our long term recovery. Every time you breathe, fresh free-radicals are entering your body and start playing for the opposing team. The next opposing team member is chronic inflammation; scientists are calling this player a silent killer. Our bodies are amazing organisms; if it senses an injury or illness it sends in a home team member, called inflammation, to aid in the defense of our body and help restore the area that is damaged. This is where the game gets a little complicated; free-radicals cheat, they don't just damage a cell when they steal an electron, they actually mutate the cell or deform it, the damaged cell then becomes another free-radical; when the home teams healthy inflammation tries to go in and protect the now unhealthy cell that the body senses as damaged, the unhealthy cell turns on the inflammation and attacks it stealing an electron. Now the once healthy inflammation cells become mutated or deformed themselves and become chronic inflammation attacking healthy tissues inside our bodies. Boy oh boy, this starts a whole chain of continuing events. But remember this; the football game has two teams playing on the field. You have to breathe everyday in order to live; now you know that every time you take a breath free-radicals are entering into your body and doing damage. You can however win the game if you take in large amounts of anti-oxidants to refresh your team players. Anti-oxidants are your really big players; they are molecules or atoms that have an extra electron that they will give to a free-radical. When this happens the free-radical no longer plays on the opposing team, instead it begins to play for you. This is what I call building your team forces, your team force is your immune system. Your team works together but your immune system is your coach, if your immune system is strong it can send in the needed players at the right time to fight any invaders that your body may encounter. But you have to feed your immune system; it requires necessary minerals and vitamins as well as large doses of anti-oxidants everyday. If you starve your immune system of the required nutrients, then the players on the field do not get the reinforcements they need to win. Most people start taking multi-vitamins when they get older, but parents should start their children on multi-vitamins as soon as possible and teach their children about nutrition starting at a very young age. People as young as 20 years of age are being diagnosed with diabetes in this country due to their poor eating habits. This is a very scary trend that is taking place. Many 30 year olds have heart disease also due to their poor eating habits, “hardening of their arteries”. Scary! What did you eat today? You are breathing in polluted air as you are reading this article, what type of defense did you provide your immune system with today? I hope you took your vitamins and minerals; did you eat any fresh fruits, or fresh vegetables? What about your children? Most plants contain about 1,000 to 1,500 anti-oxidants, vitamins and minerals also contain large numbers of anti-oxidants. Vitamin C and E contain the largest amount of anti-oxidants. You can take as much vitamin C as you want without harming your body, but vitamin E has a recommended dosage per day, take much more and you can cause yourself problems, do not exceed any recommended dosage for your weight. Fish also have high numbers of anti-oxidants, try putting that into your diet a few times a week. Now think about this, you can destroy the anti-oxidants in your food through your cooking habits. Do not microwave your vegetables or fish, either steam or broil; do not cover in fats and fry. Foods are delicate and you can destroy any health benefits through any improper preparation. Foods are also biological organisms just like you. Now if you are like me and have a tendency to burn things, then do what I did and invest in a juicer and juice your vegetables and fruits, juice your way to healthier living. The amazing thing about juicing, there are so many combinations you can get your kids to drink their vegetables by adding sweet fruits to the mix. Wow! Now let's look at the numbers, because of our ignorance, we as a population of people, have caused serious pollution problems on this amazing planet we live on. So we end up taking in roughly one billion free-radicals per day, in the form of pollutants. Let's see how many anti-oxidants we can take in; if we have one whole grape fruit and two eggs and one piece of toast for breakfast, and let us not forget our multi-vitamin, we will take in about 3,600 anti-oxidants. For a snack we have a banana and a glass of milk that's about, let's be generous, 1,800 anti-oxidants. Lunch we have fish with steamed spinach and one cup of whole grain rice, that's about 4,000 anti-oxidants. Dinner comes and we do very well and have a nice cut of steak and some steamed broccoli with red onions and mushrooms, we now add a yam to that meal and we take in 9,500 anti-oxidants. For the day we did not do very well at all, only 18,900 anti-oxidants. We are losing the football game and we thought we were winning. What can we do? You can drink a lot more fruits and vegetables, by juicing them instead of trying to eat them, and you will not lose the anti-oxidants in these life saving foods. There is also a newly discovered fruit from South East Asia called the Mangosteen Fruit. The mangosteen fruit has be used in South East Asia for centuries for all types of aliments. To date there is a significant range of known traditional uses such as; anti-diarrheal, anti-inflammatory, pain control, treatment of infections, fever control, gastro intestinal problems, skin rashes and burns, headaches, anti-parasitic, musculo-skeletal and joint problems, control of blood sugar and diabetes, infections - viral, bacterial and fungal, as well as mouth ulcers, prevention of atherosclerosis, dementia, anxiety and depression, cancer and anti-aging concerns, and there are many, many more. The list of health benefits continues to grow as more clinical studies and scientific research is done on this fruit. For the last 20 years independent universities and scientists have been doing studies on the mangosteen fruit, they wanted to understand why the people of South East Asia did not suffer with the same diseases that we experience in this country. The serious diseases that are killers here in America are barley seen in South East Asia. As the scientists were beginning to study this particular fruit they found out it has the ability to help with disease control. A chemical compound called xanthones was discovered inside the skin of this fruit in record numbers, another amazing thing was the record number of anti-oxidants found in this fruit. The mangosteen fruit contains the highest number of anti-oxidants ever found in one food source, an unbelievable 25,000 per fruit. Wow! In nature xanthones are very restricted in their occurrence, what I mean is look at the Aloe Vera plant, it contains only one xanthone, yet it is used for medicinal purposes in a variety of ways. When the news came out about how good the Aloe Vera was for burns and skin problems, people began to grow Aloe Vera in their yards and break pieces off when ever they had a skin problem. Over 200 hundred xanthones have been identified in nature to date and 41 of those are in the mangosteen fruit alone, that's almost a full 25% of all the xanthones that are known. What can xanthones do for you? Xanthones are a new class of chemical compounds with biologically active plant phenols. Xanthones are a unique, biologically active group of molecules with a six-carbon ring; this structure makes the xanthone very stable and also allows it to be extremely versatile. Each xanthone has a unique chemical formula that permits the xanthone to perform a specific biological function when consumed. Xanthones are so stable that they can defeat more than one free-radical at a time and render it harmless while still performing a biological function. Xanthones show several beneficial properties such as, anti-inflammatory, anti-tuberculosis, anti-tumor, anti-platelet stickiness and anti-convulsive. Scientific studies are making it evident that xanthones are responsible for a wide range of medicinal benefits experienced by people using this juice. The mangosteen fruit is a food, not a drug, and therefore dose not have the inherent dangers associated with medications. The thousands of people now drinking mangosteen fruit juice for medicinal reasons are reporting positive beneficial effects on their conditions. The mangosteen fruit has three components, the skin or pericarp, the fleshy fruit and the seeds, all of the components have the powerful xanthones and anti-oxidants, but the majority are in the skin or pericarp. One thing you should know is xanthones must be consumed in their natural form. The mangosteen fruit juice is the whole fruit ground up in order to make a juice out of it; nothing is wasted, so you receive the full benefit from this amazing fruit. To learn more you can call 1-888-374-4148 and listen to a recorded message about mangosteen fruit juice. By changing your diet to a healthier menu and adding mangosteen fruit juice, you will enhance your team players by supporting your immune system so they can defend your body against the outside invaders. You will have a wonderful quality of life!

Your Tongue's Dirty Little Secret--Bad Breath

While you may know that the bacteria in your mouth is the cause of 90 percent of bad breath, you may not realize the majority of smell-generating bacteria are sitting on the back of your tongue. What's more, the majority of the over 60 million people diagnosed with oral malodor are not aware of the single best method to improve their breath--the simple act of scraping the tongue. Tongue cleaning has been practiced for centuries and recent literature has shown it leads to a healthy oral environment. Clinical research has created a renewed interest in tongue cleaning, since evidence has shown that infection-causing bacteria-the primary cause of bad breath-increased tenfold after a week of not cleaning the tongue. A recent scientific study on the effectiveness of scraping the tongue found that scraping it twice daily for seven days had a significant effect on the levels of bacteria in the mouth and also decreased bad breath. The subjects in the study added tongue scraping as part of their normal daily oral care routine of brushing their teeth and using a mouth rinse. "Since most people brush their teeth and use a mouth rinse, it is clear the missing link for truly clean breath is scraping your tongue," explained Kristy Menage Bernie, Registered Dental Hygienist. "Some people mistakenly believe that brushing your tongue will have the same effect as scraping but the reality is to have a clean mouth and fresh breath, you need to brush, floss, scrape and rinse, in that order, and make sure you use a well-designed tongue scraper that is safe and effective, such as the one available from BreathRx."

Zoey asthma: teaching kids to care for themselves. Is it a good asthma treatment control?

This article is about the advantages of the Zoey asthma kit - Is it a good asthma treatment control? It is most unpleasant to have to watch your child develop and then try to cope with asthma. They are just too little to understand what it means and why they have problems breathing. The feeling of being useless in helping a child understand their illness better is common in all patients whose children suffer from asthma. This is precisely why Zoey asthma has been developed, it is The Zoey asthma kit is literally packed with good ideas to help both child and parent understand asthma. First of all there is a parent's workbook. This 112 page guide explains how they should manage their son or daughter's asthma, minimizing the complexity involved. The child's workbook follows the same format and is full of activities to keep the kids interested and informed. Children are taught what triggers to look out for and how to minimize them. This is also great for parents who wouldn't normally have a clue as to what a trigger is. The two books also cover the correct use of the peak flow meter, the spacer, and inhalers. What would you do if your child had an asthma attack? How would you avoid him or her (or yourself for that matter) from panicking? With the Zoey asthma parent's workbook you are shown in a clear, easy to follow manner which will really put your mind at ease. Zoey asthma makes your child learn about their condition in a colorful, easy to follow and fun educational trip. Also included in the kit is a coloring book for your child to complete and a peak flow meter, which monitors how well your child's lungs are working to give an indication of when the next asthma attack will take place. All in all, this Zoey asthma kit provides valuable information for all the family, and takes some of the unpleasantness out of an unpleasant illness.

zapcontent.com

Men - What You Do On A Daily Basis Affects Your Sperm Maturation Process

While a woman is born with all the eggs she'll ever have, men produce sperm on a continual basis. Therefore, what a man does on a daily basis can affect the sperm maturation process.

Smoking, drinking, drugs, stress, poor nutrition and lack of exercise all can contribute to poor sperm quality. And, it was recently discovered, a man's sperm quality begins to decline around the age of 25.

There are five main factors that contribute to overall sperm quality. They include sperm motility, speed, count, concentration and morphology (shape and size).

A weakness in any of these areas can affect the chances of conception.

Motility

Sperm motility is a term that describes sperm's ability to move in an active fashion: in other words, are the sperm "strong swimmers?" In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility enables the sperm to travel through the cervical canal, into the uterus and the fallopian tubes and, finally, to penetrate the egg.

Speed

The forward movement of sperm called progressive motility, forward progression or rapid linear progression. There are also several different ways to classify forward movement.

According to the World Health Organization (1999), in a healthy male, greater than 25% of sperm will exhibit progressive motility. It is thought that these are the sperm with the best chance of successfully fertilizing an egg. Rapid linear progression showed a greater than 60 % improvement after four months of treatment with acupuncture, herbal medicine and supplements.

Sperm Count

Sperm count refers to the number of sperm in the fluid that is ejaculated (semen). There are over 40 million sperm in a normal ejaculate. A total count below 40 million may indicate decreased fertility.

With the Berkley Center's unique protocol of acupuncture, herbal medicine and supplements, count increased more than 14 % after four months of treatment.

Concentration

Concentration is a measure of the number of sperm cells in a milliliter of semen. Normal concentration is at least 20 million sperm cells per milliliter of semen.

With the Berkley Center's unique protocol combining acupuncture, herbal medicine and the appropriate supplements, concentration improved after four months of treatment.

Morphology (shape and size)

A healthy sperm cell will have a shape similar to a tadpole. The sperm's oval head contains the genetic material, the center provides energy and the tail propels the sperm forward.

Using the strict criteria put forth by the World Health Organization (1999), studies of Assisted Reproductive Technology programs show lower pregnancy rates with less than 15% normal forms. Furthermore, experts believe that abnormally shaped sperm cannot fertilize an egg.

Subfertility

The term, subfertility, refers to couples that are unable to achieve conception after a year of unprotected intercourse (or 6 months if the woman is over age 35). It is different from infertility. A subfertile couple merely has lower odds of conceiving during any given month than fertile couples.

Statistics at a glance

Human reproduction is surprisingly inefficient and quite complex -- the likelihood of pregnancy within any given month is believed to be only 25 percent among fertile couples.

1 out of 12 couples have subfertility.

Male-related factors account for 40 percent of subfertility. Female-related factors account for another 40 percent and a combination of male- and female-related factors account for about 20 percent.

About 90% of all subfertility can be traced to specific causes that can be treated.

Typical causes of male subfertility

Sperm production problems

Blockages in the sperm's delivery system

Injuries to the testicles

Low or high hormone production

Anatomical problems

Varicocele (varicose veins around the testicle)

Past illnesses/infections/various diseases

Certain medications

Sperm quality

Sperm quality is a contributing factor for 40 percent of couples experiencing infertility. There are five main factors that contribute to sperm quality:

Motility: The ability to move in an active fashion. In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility is what enables a sperm to travel up the cervical canal, into the uterus and the fallopian tubes and, finally, penetrate the egg.

Speed: Progressive motility. In a healthy male, greater than 25% of sperm will exhibit progressive motility. It is thought that these are the sperm with the best chance of successfully fertilizing an egg.

Count: The number of sperm in the fluid that is ejaculated (semen). There are over 40 million sperm in a normal ejaculate. A total count below 40 million may indicate decreased fertility.

Concentration: A measure of the number of sperm cells in a milliliter of semen. Normal concentration is at least 20 million sperm cells per milliliter of semen.

Morphology: The shape and size of the sperm. A healthy sperm cell will have a shape similar to a tadpole. The sperm's oval head contains the genetic material, the center provides energy and the tail propels the sperm forward.

Using the strict criteria put forth by the World Health Organization (1999), studies show lower pregnancy rates with less than 15% normal forms. Furthermore, experts believe that abnormally shaped sperm cannot fertilize an egg.

Motility, speed and morphology appear to be the most important factors to assess the fertilizing capability of sperm. Despite a low sperm count, many men with high-quality (viable and highly mobile) sperm may still be fertile.

http://www.myhealthidea.com

Zinc: Important Mineral That Has Taken the Backseat

Zinc is a mineral that is found in almost every cell in the human body, Despite its importance, this mineral is often taken for granted. A lot of people tend to remember zinc when they have a cold or sore throat. These people take zinc supplements and lozenges to treat colds or sore throats. However, these individuals should bear in mind that zinc won't cure these ailments. The mineral, however, will help boost the immune system so the cold won't develop into something more serious. In addition to these health benefits, zinc is found in many food groups and is important for nourishing the skin, boosting the functions of the reproductive system.

Being a naturally occurring element, zinc is found in food such as oysters (one of the highest source of zinc), liver, chicken, turkey, dairy products, and many more. This mineral a significant element in today's diet. However, too little or too high levels of zinc can be harmful. Zinc deficiency can lead to impairment of taste, poor immune system, and skin problems. Other symptoms may include diarrhea, hair loss, fatigue, slowed wound healing, infertility, and decreased growth in infants. High levels of zinc, on the other hand, may cause cramps, anemia, changes in cholesterol levels, loss of libido, impotence, and dizziness. The right levels of zinc may improve brain function and hasten the healing of wounds.

Other benefits of zinc may include:

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• It functions as an antioxidant and is involved in carbohydrate metabolism and protein synthesis;

• It is important in the regulation of cell growth, energy metabolism, and regulation of gene transcription ; and

• May help protect the prostate from cancer.

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The recommended daily allowance (RDA) of zinc in individuals is 15 milligrams a day, but recent medical studies show that people can take as much as 40 milligrams a day. Taking zinc supplement is important because medical studies show that this mineral is not stored in the body and people need to take the minimum dose every day. Men need more zinc than women because the male semen contains about 100 times more zinc than what is found in the blood. The more sexually active a man is, the more zinc he will require. The Recommended Daily Allowance (RDA) for adults is 1/3 higher than that of women. Recent health reports show that zinc is essential to helping couples address infertility. Zinc dosages of 50 mg a day may result in an increase in semen production and improve fertility. This supplementation is beneficial in conception by affecting the hormone levels in the body.

Despite the importance of zinc, individuals who want to include zinc in their food regimens should seek the advice of doctors and other health professionals before taking zinc supplements. Zinc supplements may help balance the supply of zinc and other important minerals that body may lack. It is important to take the right amounts of supplements and combine them with nutritious diets and exercise. A healthy lifestyle should always be the foundation of good health. Remember to read labels of multivitamins and supplements before taking them. It is important to know the ingredients and quality of medications one is taking. Understanding the benefits of zinc and other vitamins and minerals may lead to improved overall health and happier lives.

Your Trusty, Toothy Friend

Whether we like it or not, we all know that an important part of our dental care involves making regular trips to the dentist, but the foundation block of oral hygiene lies at home. Not only is brushing and flossing twice a day of the utmost importance in maintaining a healthy and attractive smile, but the tools we use to perform these daily rituals can also make or break a beautiful set of teeth. So don’t pick up any old toothbrush – find the one that’s right for you. Our mouths, just like every other inch of us, come in all shapes and makes. We probably wouldn’t think too long about trying to squeeze into a shoe that doesn’t fit, but many of us expect that one size toothbrush should fit all. Baffled by the array of dental products we face in the store, we simply pick the color toothbrush we like best and move along, unwittingly undermining our oral health as we do so. It is firstly important to find the right size toothbrush for our mouth, so that we can brush with comfort and reach the surface of every tooth. A tooth doesn’t get cleaned by just being in the vicinity of a brush! Be sure to find a toothbrush with the size and shape head that allows you to reach every surface of every single tooth. Another important toothbrush quality is the type of bristles it utilizes. Bristles that are too hard can actually damage teeth and wear down the enamel that covers them, so be sure to opt for a softer type of brush, especially if you have a gum condition, such as gum disease or receding gums. For a good brushing down, look for a toothbrush with nylon bristles with rounded tips. It is also of the utmost importance that you use a toothbrush that is up to the job, so be sure to replace your brush regularly. Every two to three months is a good time to replace, or when the bristles start to look bent and worn. Some toothbrushes some complete with a color-fade system that tells you exactly when your brush is ready for the garbage – simply ditch the brush when the colored bristles start to fade. A healthy set of teeth is an important part of looking and feeling good, and your trusty toothbrush is an important tool to help you maintain your oral health. So treat your teeth well with the right toothbrush, and don’t be afraid to show your smile.

Zoomed Pearly Whites

Zoom Teeth Whitening promises to lighten discolored teeth by removing stains effectively with its whitening gel blasted with laser light. The whitening gel is made with hydrogen peroxide, a common bleaching agent. It is guaranteed safe since most teeth whitening procedures use it as bleach. The process takes a short time with a teeth cleaning and 45-minute bleaching session. The system works when the laser blasts light to activate the gel. Due to this, the oxygen penetrates the tooth enamel and the dentin to lighten the teeth and remove the stains. With the Zoom laser light, teeth can whiten for as much as eight shades more than non-laser activated whitening systems. The procedure promises no or minimal discomfort. People with sensitive teeth though, would do better to fortify their teeth by using flouride-enriched toothpaste before and after the treatment. Individuals with difficulty in restraining gag reflexes might have a bit of difficulty due to the fact that the mouth has to be kept open while undergoing the procedure. Minimal heat from the light would be used so any slight tingling is to be expected. Otherwise, patients can usually enjoy TV or music when undergoing treatment to minimize anxiety. Zoom Tooth Whitening results are long-lasting. Undergoing the treatment entitles patients to a whitening gel for maintenance and regular touch-ups. However, the tasks of maintaining good oral hygiene habits and avoiding foods that cause staining would do much to keep results fresher and longer. Researches show that more people are availing of teeth whitening procedures and the Zoom Whitening has proven itself to be one of the most effective. Almost anyone can undergo Zoom treatment, but results can vary depending on the extent of staining. Darkly stained teeth understandably need more than one session to lighten to a presentable shade. Dental specialists agree that people with yellowed teeth are the best candidates for single-session Zoom treatments. Prospective candidates are encouraged to undergo thorough dental examination with shade assessment to determine the probable effect of the treatment to their teeth. Though whitening is considered as a cosmetic process, it is not advised for children 12 years old and below. Lactating and pregnant women are also not allowed to undergo Zoom for safety concerns. Hence, it is important to supply the dentist or dental specialist with correct information to ensure a brighter smile and good health.

Zinc, And It's Effect On Acne

There are many different vitamins with which a vitamin deficiency of them can lead to acne problems. One such vitamin is Zinc. Zinc is one of the most important vitamins when attempting to fight and prevent acne due to its many uses and how important it is to the body and the skin. A vitamin deficiency in Zinc alone can cause acne breakouts and therefore maintaining healthy amounts of Zinc in one's everyday diet is very important for those looking to either combat their current acne problem or to help prevent a future one. Zinc acts as an antioxidant and this is one primary reason why it is so helpful against acne. Antioxidants help to clear the body of toxins and free radicals. These can cause various problems in different areas of the body, and in the skin these can lead to pimples and acne breakouts. Keeping the skin, the largest organ in the body, clear is only too important. Zinc helps to keep the skin clear and healthy and prevent the build-up of these toxins and free radicals, therefore being proactive and helping to prevent acne breakouts altogether. Zinc is also proactive in the way that it regulates the oil glands. Although what exactly causes pimples is not known, it is known that the sebum excreted from the oil glands plays a big part in the formation of the pimples. Proper oil regulation can lead to fewer and smaller pimples and helps to prevent them from spreading once they do occur. The advantage here is clear and shows why Zinc can help to stop acne before it starts. Once acne has occurred, Zinc is extremely important due to it being involved in healing tissue and preventing scarring. Those nasty acne scars that result from acne can be healed and prevented when proper amounts of Zinc are present in the body. Acne causes numerous problems and damages the skin in many ways and Zinc helps to heal this damage and keep the scarring to a minimal level. Zinc also promotes a healthy immune system and helps in the healing of wounds, to top it off. A healthy immune system also lends a hand to preventing acne and Zinc helps to maintain that healthy immune system in a variety of ways. This is just icing on the cake for those who decide to take Zinc to help with their acne since taking Zinc will also make their immune systems that much healthier and perform that much better. As is readily seen, the advantages of Zinc in the body, both in how it is necessary to fight and prevent acne and due to it being active in maintaining a healthy immune system, are numerous. A Zinc deficiency can be a leading cause of acne and therefore it is necessary for anyone looking to prevent future acne breakouts to look to consume healthy amounts of Zinc each and every day.

Yeast Infection: Description, Causes and Treatment

What is Yeast Infection?
This kind of infection is most common among women. However, many remain ignorant or unaware of this medical problem. It is important to know the symptoms, dangers, and related conditions of yeast infection to be able to treat it early on. It is also necessary to determine the various causes of this disease to be able to avoid it before it even happens. Finally, it will be most helpful for any female person if she is also knowledgeable of the several possible treatments for yeast infection to be able to curtail it immediately.
Not many women are familiar with the term “yeast infection”. However, more women are probably aware of or have experienced previously the symptoms of this condition. The top three signs of having yeast infection are itching, burning and pain, and discharge. Itching of any part of the skin or body is usually caused by an infestation of foreign organisms such as fungi or bacteria in a particular area of the body. In the case of yeast infection, the affected portion is the vaginal part and the surrounding areas. The infection can cause intense itching that rashes or redness usually develop secondary to scratching. Another indication is a burning or painful sensation in that area especially when urinating. The skin in a woman's vaginal part may already contain sores due to frequent scratching that when placed in contact with the acidity of urine may cause pain or a burning sensation. This feeling may be similar to that which is experienced when having urinary track infection, however, they occur at different areas of the body. Lastly, some women report of having discharges that are usually described as odorless, white, and cheese-like. At other instances, a starch-like odor is said to be observed from the discharges.
Yeast infection itself is not considered as highly dangerous, however, it can be very irritating and disturbing especially among women who are already preoccupied with other responsibilities or tasks. On the other hand, like most infections, it is highly transferable to other individuals including the opposite sex. Certain conditions of the body may make it easier for a person to acquire this disease such as diabetes and use of antibiotics.
Other health problems which are usually associated with yeast infection include urinary tract infections and possible complications during pregnancy. However, these are not scientifically-based and are yet to be proven or negated in future studies.
What causes Yeast Infection?
The scientific term for yeast infection is Candidiasis. This was derived from the the yeast organism or fungus-like Candida that causes this condition. Fungus thrives in dark and moist areas such as the vaginal area of women. Certain health conditions such as pregnancy and diabetes make people, especially women, more prone to acquiring yeast infection. Pregnancy causes a change in the metabolic balance and vaginal acidity of women which is more favorable to fungus growth. Fungus are also known to thrive among individuals with high sugar levels such as in the case of people with diabetes and those with defects in sugar metabolism.
What are the treatments for Yeast Infection?
Various oral medications such as Diflucan or fluconazole and topical treatments may be prescribed by doctors to cure yeast infection. Home remedies such as using yogurt and garlic, whether internally and externally, can also be done. It is, however, important to consult a doctor first prior to applying any of the available remedies to avoid complications and further harm.

Yoga and Exercise as Scoliosis Treatments

As defined in medical terminology, scoliosis is characterized as a complex rotational and lateral deformity and curvature of the human spine. This condition may either be classified as idiopathic, a secondary symptom, or congenital.
Causes for some forms of scoliosis are still undefined or unknown. This condition is more adamant among females. Some people often falsely associated scoliosis to bad posture, slouching, and awkward positioning of the body. This condition is also not caused by carrying heavy objects, and it also has nothing to do with a person’s lack of calcium in diet.
Although, it is mostly the adults who experience extreme back pains due to scoliosis, the symptoms and signs for this condition generally worsen during the adolescent years.
The symptoms for scoliosis vary. Persistent back pain does not necessarily confirm one to have scoliosis. Some of the most common signs of this condition are the following:
1. Prominent shoulder blades
2. Uneven level of shoulders and hips
3. Uneven distance between body and arms
4. Clothes do not fit or hang appropriately
The most popular relief treatments for scoliosis condition are surgery and bracing, and the most common treatment is by means of observation. Surgery is recommended to patients with curves that have high degree of progression. It is also a solution for those who experience pain regularly as well as for those who have curves that significantly affect their physiological functions.
On the other hand, bracing is commonly advised among adolescents to further prevent progression of their spinal curves. Braces, however, do not always give the same result. There are instances when patients still undergo surgery even after they were braced. This scoliosis treatment also has several types, depending on the condition of the patient’s curve.
Aside from surgery, bracing, and observation, yoga or exercise is also known to be a great treatment for scoliosis. Performing yoga exercises helps in correcting and easing the pain brought by scoliosis for it thoroughly stretches the body.
Although some experts claim that yoga and exercise have little effect to correct scoliosis, these actually help in avoiding further progression of the spinal curve. These can also reduce the angle of the spinal curvature. Patients with braces are also recommended to perform yoga or exercise, for these help them adapt more quickly to the brace.
Recommended yoga exercises for patients with scoliosis
1. Crocodile Twist scoliosis exercise
This yoga exercise is regarded as one of the most effective yoga exercise for patients with scoliosis.
2. Passive back arch scoliosis exercise
This exercise is a good way to reduce the pain brought by scoliosis, as well as it is a perfect treatment for related body conditions.
3. One leg up and one leg out scoliosis exercise
This exercise is reported to be very effective as it reduces tensions in the leg muscles. The seated twist version of this exercise is also a recommended exercise to treat thoracic twist condition. Apart from its simplicity, the seated twist exercise helps a lot in correcting the body alignment.

Yeah, It Was Onetime Arnold’s Dose, Zane’s Dose!

Yeah, it was onetime Arnold´s dose, Zane´s dose! Of course, I’m talking about “dbol”. You look to be little more curious to know about dbol. Certainly, after all, the thing was associated with Arnold Schwarzenegger!
Ciba´s Methandrostenolone / Methandienone or Dr. John Ziegler’s Dianabol is often abbreviated as dbol. Actually, dianabol is popularly called "dbol" by athletes. Dianabol or dbol was more or less the second Anabolic Steroid ever produced. The first, you know, was Testosterone, which was vaguely produced in the early 1900´s.
Similar to testosterone and Anadrol 50, dbol is a potent anabolic steroid. It is commonly found in pill form, but it also comes in injectable form under the trade name, Reforvit-B, which is 25mgs of methandrostenolone mixed with B-vitamins. Dbol is a 17AA steroid i.e. its chemical composition is – 17 beta-hydroxy-17alpha-methyl-1, 4-androstadien-3-one. Its molecular weight is 300.44; formula is C20H28O2; and Anabolic/Androgenic Ratio (Range) is 90-210:40-60.
Dr.Zeigler recommended that athletes should take 5-10mgs dbol/day, but the effective dose of dbol is 25-50mgs, however as low as 10 and as high as 100 have been reported. Actually, effective dose recommended for men is 15-50 mg/day, and for women is 5-10 mg/day. The active life of dbol is 6-8hours, and it can be detected for up to 6 weeks.
Dbol surely is one of the most popular anabolics, but also the one which brings about noticeable side effects. Several studies conducted on dbol in the early 80´s revealed that high doses of dbol (100mgs/day for 6 weeks) decreased plasma testosterone to about 40%, plasma GH went up down about a third, LH dropped to about 80%, FSH went down about a third, and Fat Free Mass went up anywhere between 2-7kgs (3.3kgs average gain). The studies concluded that dbol increases fat free mass as well as increasing strength and performance.
Dbol may cause acne problems, especially when it is taken in higher dosages. It retains water in your body and increases body weight. It aromatizes, decreases HPTA function, heightens blood pressure, paces up heart beat, doesn't convert DHT, and causes early hair loss. Dbol is also liver toxic. However liver protection supplements, such as Tyler Liver Detox and Milk Thistle can be used to protect lever from dbol effects.

Yearning for Effective Relief from Heartburn

People experiencing heartburn can be very distressed by this condition. Also known as acid indigestion, heartburn is suffered by millions of people around the world. Some people suffer an episode of heartburn every once in a while and usually take antacids as heartburn treatment. Other people can suffer from this condition at least two or more episodes in a week, and this particular set of people has a more serious problem in their hands. Just recently, a new medical treatment for heartburn has arrived in the market, one that can make an important difference in the lives of these people. Heartburn medication is usually needed by this large group of people as they age, and only a few young individuals need to get any of the heartburn treatments.
Old people can end up needing heartburn medications because of a problem with a certain muscle that controls the flow of acid from the stomach and through the esophagus. This certain muscle usually weakens as people get older. The acid from the stomach moves backwards and into the esophagus, and since it is a vital part of the stomach, it easily tolerates this kind of acid, and the job of digestion that is carried out in the stomach. Because the esophagus do not allow this acid, the pain a person feels can be unbearable when the acid moves the stomach back into the esophagus. This action often occurs when the person lays down at night to sleep. This health condition is not only painful, but it can also add stress to the everyday life of a person because of their lack of sleep.
Patients who deal with heartburn have already welcomed the advances in medical treatments that has brought relief from this painful condition. Those medications and relief for heartburn are the result of extensive years of research by medical experts. Those people who only suffer occasionally from heartburn can make use of antacids that can be purchased over the counter. Many of these antacids are widely available at local drug stores, grocery stores, and convenience markets. These heartburn treatments are usually very effective for minor symptoms of acid indigestion.
Today, there is a heartburn medication that has made a significant difference for those who regularly suffer from heartburn. Prilosec is the first medication provided only with a prescription, but is now also available over the counter. Prilosec is a proton pump inhibitor, a group of drugs whose main action is pronounced and long lasting reduction of gastric acid production, and are the most potent inhibitors of acid secretion available today. Usually, patients need to take this medication for two weeks to ensure proper treatment. This medication relieves the symptoms of heartburn for an extended period of time. This medication works in order to reduce the amount of acid produced by the stomach, so that it does not flow back into the esophagus. Regular visits to their physician should be done for good results. People dealing with heartburn should be aware of its symptoms and effects, so that prevention as well as treatment is covered in time.