Your Guide To Managing Your High Blood Pressure

What Is Blood Pressure? Blood pressure is the pressure of blood in contact with the walls of the arteries. It is registered as two numbers, as the heart beats (the systolic pressure) over as the heart relaxes between beats (the diastolic pressure). This process of assigning number is written one above or before the other, with the systolic number on top and the diastolic number on the bottom. Here is an example, 120/80 millimeters of mercury (mmHg)) is stated orally as 120 over 80. Regular blood pressure is less than 120 mmHg systolic and less than 80 mmHg diastolic. High Blood Pressure(HBP) High blood pressure is an disease that step-ups your opportunity for getting heart disease, kidney disease or having a stroke. HBP is particularly life-threatening because it sometimes has no warning signs or symptoms. Irrespective of race, age, or gender, anybody can get high blood pressure. It is approximated that one in every four adults has high blood pressure. If high blood pressure springs up, it normally goes a lifetime. You can stop and manage high blood pressure by choosing action. Detection Everyone should be having your blood pressure checked on a regular basis. Nearly all physicians will determine a person with high blood pressure with two or more readings that are taken on different times. An unchanging blood pressure reading of 140/90 mmHg or higher is regarded as high blood pressure, the other term is hypertension. A few people have high blood pressure just when they travel to the physician's office, it is called white-coat hypertension. If your physician sees this, you may be expected to record your blood pressure at home or expected to put on a device known as an ambulatory blood pressure monitor. This device is normally worn for 1 day and can take blood pressure every 30 minutes. Prevention You can take steps to stop high blood pressure by embracing a healthy way of life. These steps include keeping a healthy weight; staying physically energetic; conforming to a healthy diet plan. That stresses fruits, vegetables, and lowfat dairy foods; selecting and cooking foods with less salt and sodium. And if you drink alcoholic beverages, drinking in moderation. Treatment You should find it crucial to take steps to maintain your blood pressure. The treatment end is blood pressure below 140/90 and lower for individuals with other conditions, like diabetes and kidney disease. Following healthy lifestyle ways is an efficient first step in both forbidding and mastering high blood pressure. If lifestyle modifications are not efficient in retaining your pressure controlled, it may be inevitable to add blood pressure medications. Learn about blood pressure lowering lifestyle habits such as: 1. Quit Smoking 2. Reduce Salt and Sodium in Your Diet 3. Maintain a Healthy Weight 4. Follow a Healthy Eating Pattern 5. Limit Alcohol Intake 6. Be Physically Active It is all up to you to take this silent killer and change your ways or pay the consequence.

Your Health And Air Cleaners

There are many benefits to using air cleaners. Nowadays air cleaners are quite affordable and every home should have one particularly if you live in large cities where the pollution levels are quite bad. If you or your family members are suffering from allergies, an air cleaner is a necessity in your home. The reason being an air cleaner can help to remove allergens in the air by filtering and recycling the air thereby reducing the possibility of allergy attacks. If you are suffering from asthma or sinus problems, an air cleaner will really help you. An air cleaner will dramatically reduce the amount of dust and debris in the air. Other particles that irritate the lung are also removed thereby reducing the rate of asthma attacks. A doctor recommended this to me since he told me for asthmatic patients to reduce the chance of asthma attacks, I should get an air cleaner. Really, if you considered the small price you pay for an air cleaner versus your health, I think it is a worthwhile investment. An air cleaner can also reduce the number of air-borne germs. It can used particularly useful for those with a weak immune system who are prone to illness and other diseases. For babies and young toddlers, it is equally useful since their immune system is not developed fully yet. There are various types of air cleaners available on the market these days that do not cost a lot of money. Some air cleaners require you to replace the air filter periodically. The newer models of air cleaners use what's known as an ionic system. An ionic system does not need to replace the air filter but instead by regularly washing the air filter similar to your air-conditioner. In my opinion, an ionic air cleaner is a better choice since you can save a bit of money in buying replacement air filters. Air cleaners are well worth your investment if you consider your health or your family health is more important than anything. An air cleaner can cut down the chances of a allergy attack or an asthma attack. If you are living in an urban city, chances are the air is a lot more polluted than you think. I got a shock when I saw how dirty the air filter was after a period of time. More than anything, I have cut down the number of times I visit the doctor for my asthma. So what are you waiting for? Go get yourself an air cleaner today.

Your Meds and Your Sexual Health

The realm of sexual health can often be a touchy subject for some people. There are thousands of potential cultural, psychological, religious, and personal factors that come into play when talking about sexual health. However, one thing that most people can agree upon is that there are definitely physiological and biochemical factors in that sort of thing that can affect the physical aspect of the topic. Various medications, even ones that may not necessarily be related to sexual health or the areas of the body that are directly connected to it, may have side effects that alter one's libido or physical ability to “perform.” Sex-related disorders can be caused by a variety of medications, so it would be good for most people to have some idea of what effects such medications might have on the user.

There are various ways that sexual health can be affected by medication. The first thing that concerns some would be the effect that drugs might have on one's libido. There are a number of drugs that can reduce the libido as a side effect, basically causing a sharp decline in sexual desire. Another problem would be the ability to maintain sexual arousal, to the point that the ability to achieve orgasms can sometimes be affected in a negative manner. The sustainability of an erection can also be a problem in males, though there appears to be no corresponding problem for females. Whether this is due to the perceived difficulty of sustaining sexual arousal in a female or because there are no side effects of that sort for women is a matter of debate.

Antidepressants are among the many classifications of medication that can have an effect on a person's sexual health. Most antidepressants work by inhibiting various neural receptors in the nervous system and brain, such as serotonin. In most cases, this is not really a problem, because these chemicals have no known direct effects on a person's sexual health and libido. However, there are some circumstances where the mix of a person's individual biochemistry and the effects of the drug can result in any number of side effects, not the least of which can have repercussions in the sexual arena. The effects from this sort of problem usually last for about as long as a person is taking the type of antidepressant that initially caused the problem. In most situations, a simple change of antidepressant (which may or may not be a simple feat to accomplish) is enough to alleviate the immediate effects.

The flow of blood is very important to sexual performance, though the purposes of it are more painfully obvious for the male half of the species. As such, any medications or drugs that have an effect on the circulatory system can have drastic effects on a person's sexual health. Any medication used to treat hypertension and high blood pressure can potentially have effects on things like erection, arousal, and performance. Obviously, blood pressure and the overall health of the cardiovascular system can have effects on endurance and the ability to sustain physical activity. While these are not directly related to sex, it does have effects on it.

Your Kids Might Be Dyslexics, Read On!

It was a well-known fact that decades ago, before there were televisions, radios, or computers, men only had one form of leisure, reading. Our ancestors just read to keep themselves abreast with what is going on with their surroundings. They read so they can travel and experience the world. But with the influx of modern technology such as the Internet, cell phones and electronic games, the younger generations have somehow placed the skill and virtue of reading at a back seat. Many young people have lost the passion and skill to read and, instead, they waste their time and resources by playing video games or hanging out in the mall.

It has been observed that children and teenagers who love reading have comparatively higher IQs. They are more creative and do better in school and college. The children who start reading from an early age are observed to have good language skills, and they grasp the variances in phonics much better.

But while other kids developed the love for reading and learned it easily, there are others who seem to have difficulties in engaging in this type of normally stimulating activity. These children are often diagnosed as suffering from a form of disability called dyslexia. Dyslexia is an impairment in the brain's ability to translate written images received from the eyes into meaningful language. Also called specific reading disability, dyslexia is the most common learning disability in children. It is affecting 5 percent or more of all elementary-age children.

A child who has dyslexia might start out doing fine in school. But gradually, it can become a struggle, especially when reading becomes an important part of schoolwork. A teacher might say that the child is smart, but doesn't seem to be able to get the hang of reading. If a teacher or parent notices this, the best thing to do is to go to a specialist who can help figure out what's wrong.

Dyslexia can be difficult to recognize before a child enters school, but some early clues may indicate a problem. If your young child begins talking late, adds new words slowly and has difficulty rhyming, he or she may be at increased risk of dyslexia. Dyslexia may occur in children with normal vision and normal intelligence. Children with dyslexia usually have normal speech, but often have difficulty interpreting spoken language and writing.

The cause of dyslexia seems to be a malfunction in certain areas of the brain concerned with language. The condition frequently runs in families. Treatment plans for children who have a specific reading disability should follow a sequence. The first intervention that should be tried, particularly with young children, involves systematically teaching word decoding skills. These are generally called phonics-based intervention approaches. There are many variants of phonics-based approaches and no research indicating that one approach is superior to another.

Dyslexia, as a learning disability is a condition that produces a gap between someone's ability and his or her performance. Most people with dyslexia are of average or above-average intelligence, but read at levels significantly lower than expected. It has nothing to do with IQ; many smart, accomplished people have it, or are thought to have had it, including Winston Churchill and Albert Einstein. Dyslexics are unusually insightful, who bring a new perspective, who think out of the box.

Without the needed support for dyslexics, dyslexia can snuff out dreams at an early age, as children lose their way in school, fall into depression, then lose their self-esteem and drive. Dyslexics don't outgrow their problems, and reading and writing usually remain hard work for life. However, with proper teaching, counseling, and adept tutoring, they do learn to manage.

Your Massage Chair - You'll Wonder How You Ever Lived Without It

“Aching wrists, stiff neck and shoulders that feel like if somebody folded them” This is the phrase mostly used by any employee after 8 hours of hard work. It is obvious, that after whole day work you will surely experience the symptoms of work related fatigue. According to Palmer, founder of TouchPro Institute and co-developer of the first massage chair, most office-related mental and physical symptoms are mostly due to lack of blood and lymph circulation. Obstruction of lymph and blood flow is a result of sitting behind a desk all the day, which is not designed according to an individual’s body requirements. These types of workloads result in the lack of work energy, susceptibility to stress injuries and mental fogginess. A massage chair assists in maintaining better blood circulation that increases oxygen flow in blood and results in producing energy that keeps a person feel fresh all through out the day. Sitting in a massage chair relieves neck strain, provides a gentle break for your eyes and opens up the back muscles. Even a very small span of chair massage to arms, hands, neck and back can increase blood circulation, enhancing energy levels thus keeping the body safe from repetitive injuries like carpal tunnel syndrome. According to Palmer “If you are using chair massage in a preventive manner, it will maintain your homeostatic balance, which precludes little problems from getting worse.” This has already been proved by millions of clients and message therapy specialists. Chair Massage should not be considered as a treatment or therapy but as a simple relaxation technique. This type of step makes chair massage more approachable to people not looking for life changing treatment and personal growth. The most important aspect is the price of the massage chair. Massage chairs are available in a variety of price ranges from $200(for beginning massage therapist) to $4500. Chair massage is now available in airports and shopping malls as well as in many corporate workplaces all over US and increasingly in Britain. It is an accessible and popular form of bodywork bringing the advantages of massage to people who might not otherwise experience it. Here are some advantages of massage chair used for chair massage: 1)A Massage chair increases the nutrition of tissues by an increased exchange of materials and fluids. 2)Massage therapy chair produces a dilation of blood vessels, which help to increase your blood circulation. 3)A Massage therapy chair reduces the lack of blood and reduce pain due to irritation of nerves that control your blood circulation. 4)A Massage therapy chair enhances elimination of waste products of your metabolism. 5)All Massage chairs helps in reducing swelling and contusion. 6)Proven fact: Massage therapy chair lowers your blood pressure and reduces your pulse rate. 7)A Massage chair increases the number of red blood cells in your circulation. 8)A Massage chair increases tissue fluids and assist lymphatic circulation to reduce swelling and to enhance immune activities of the system. 9)A Massage chair increases both your venous and lymphatic flow. 10) Robotic massage chairs help relieve many forms of back pain and provide many countless health benefits.

Your Immune System: How It Works And How You Can Support It

Do you know what your immune system is? The parts your immune system is made up of? How it works? Those are the things that we'll explore in this article. What Is Your Immune System? Your immune system is your body's defense system. Whenever any kind of pathogen, such as a virus, bacteria, or such, enters your body, it is the immune system's job to find, destroy, and remove the pathogen. In short, the immune system is designed to keep you free from disease. How your Immune System Works Your immune system is divided into two parts: the innate part and the adaptive part. The innate part of your immune system is the part of your immune system that is always there and guarding against infection or disease. It is your first line of defense. Parts of the innate immune system include neutrophils, macrophages, and dendritic cells. Natural Killer Cells, or NKC's, are also part of your innate immune system. They are specially able at killing cells infected with a virus, as well as cancer cells. Your innate immune system also includes parts like your skin mucous membranes, and other parts that protect your health by blocking or keeping out pathogens. Your adaptive immune system is the part of your system that adapts to respond to threats to your health. The adaptive part of your immune system is the reason that you generally will not get the same common cold virus or chickenpox more than once. Your adaptive immune system is made up of two primary components: antibodies and T-cells. Each of these types is designed to recognize specific types of virus-infected cells, bacteria, or other pathogens. Note that this is a very generalized overview of how your immune system works. For a more precise explanation, see an encyclopedia or medical textbook. Nutrition and your immune system There are many nutrients that play a role in your immune function. Here are just a few of them: Glyconutrients are an important part of the immune response. Glyconutrients are used to create glycoproteins, which cover the outsides of all cells in your body. These glycoproteins are used by immune system cells (among others) for recognizing pathogens. Phytonutrients have been found by science to be very helpful in fighting disease. Scientists are not certain whether phytonutrients are actually used by your body, if they have a direct effect on disease, or both. Colostrum taken as a supplement can help boost the immune system. Deficiencies in vitamin C can cause poor immunity. Hopefully this article has given you at least a slightly better understanding of your immune system, and how it works. Make the effort today to support your immune system with proper diet and supplements – you won't be sorry!

Your Natural Eczema Solution

Eczema can be a real problem in your life, it can have profound effects and literally stop you living your life how you would like to. Many people find that the solutions they receive from their Doctors is either unsatisfactory or plain old just doesn’t work. If this is at all familiar, try out some of the natural tips below- you’ll be surprised how effective they are.

Blueberry Leaf Extract-

Natural base ingredients in blueberry leaves have excellent effects on your Eczema. They use a kind of acid called chlorogenic acid. Chlorogenic acid is mother nature’s own natural anti inflammatory medicine. This means that basically wherever you are experiencing discomfort or swelling, apply the extract in cream or lotion form, and you should find the symptoms lessening. Your local health or wellness store should carry Blueberry extract in many forms.

Flaxseed Oil-

The jury’s still out on the taste of this stuff, but there can be little arguing about the effects it has on your skin. Not only will it help reduce Eczema, it will also improve the health of your skin in general. It does take a while for the results to show up, but keep at it and be consistent with your dosage and you will get there! The dosage is different for everyone, so you may want to consult with your Doctor for some medical advice first.

Moisturization of the affected area-

To put it bluntly, the more moisture there is in your skin, the less it can split and crack and itch and flake. In an eczema sufferer, the further you can get from these things the better. As a general rule, the more you can moisturize the better, but as a minimum twice a day should give you some real gains. It’s best to moisturize immediately after bathing, dab yourself dry with a soft towel and apply the moisturizer directly to damp skin. This will help you lock the moisturizer into the skin, and give you even greater benefits.

As we mentioned before, Eczema is really no picnic-any sufferer will tell you-but hopefully if you put some of these tips into practice, you may be able to feel some relief and experience your own walk in the park.